Lyrics - Father wears his Sunday best
Hope the news was good Blisters.
Sounds promising Alehouse.
What: turboWhy: easier dayLast hard: a long timeLast rest: 19/2
Yesterday's lyrics - The Gloves Are Off by The Feeling
morning!lyric - easyRFJ - ouchBlisters - did they tell you about some other child as we normally get? "helpful", "polite", "works well", "co-operative" --- nah not my two...Have parents 'evening' for my youngest tonight. Well I say evening, its 4-6 which is afternoon in my book.what - easy run lunchtime, club AGM tonightwhy - hard session on grass last night (400,300,200,100 progressively faster with same distance recovery @ steady pace x3)last rest - 10/2last hard - stairs this morningbeautiful day looking likely, got to work in daylight AND with a yellow thing in the sky...
What: pool swim this evening
last hard: Sunday
last rest: Friday
lyrics: not a clue
Banged my head on side twice in pool on Monday, cut finger requiring attention after clash of badminton racquets yesterday ... Maybe should stick to " safe" sports!
What: hopefully a 3 miler this afternoonWhy: getting back to it, though feeling very run down stillLast hard: keeping awake have been in bed at 8 every night this week :SLast rest: SundayLyrics: yes
RFJ not again I hope there isn't any lasting damage.How did your MLR go LMH?Good luck with the parents' evening Dustin.
Have a good afternoon all.
Good news Gobi. That's a lot of running for a cyclist
Slowly - but I got the miles in emzap. Sounds as though you may need the rest more than the 3 miles?
Parents'evenings: not any more, for both reasons!
What: something later, to be decided. Hopefully half an hour off road.Why: should be able to run in the light.
Round 3 of work bake off today (sponge cakes) so will certainly need a swim later!
ouch, RFJ! And there isn't even any ice or snow about more ouch from OH! Crikey, watch out what you are doing, will yawhat: another double - 5 miles am done; intervals looming for the evening why: P&D says so - in fact, they say 11 miles with 5 x 1200s but that's too much for one sesh I find so I prefer to split itlast hard: Sundaylast rest: 17/2lyrics: yes
Lyrics: Yes, good choice.
Catch up over coffee
What: 3.2 miles (26.30) and a swim later
Why: HM is now very very loomy
Legs felt good today actually, although hips hurt more with rest (defo inflammation happening). I brought some anti inflam gel, I am usually not a believer but will try anything.
Dibs"loomy" ???Google didn't help ...
Whether it it is all in the mind or not, I find anti-inflammatory gels do seem to help with soft tissue pain especially if superficial.Plus if it appears to help, then it is helping
An abbreviation for 'looming' I think OH. Who is winning the bake off?
Good that the legs are feeling fresher Dibs.
You get the bike out for 5 miles Gobi?!?
haha OH- Yea, 'looming'.. it's all a bit loomy ya know
LMH- Yea, I would class today's run as a goodin, legs haven't felt that fresh in a while. rest has done some good i think! 3 days to go!
Cracking session tonight after work. 7 miles including 16 x 2 min fast (5K pace) with 1 min recovery. Enjoyed it although it was really hard work.
Lyrics, unfortunately, yes. I really dislike the band and the song and now its stuck in my head!
Well did the 3 miles and am feeling better for it.
He he, loomy, well we all know how the Aussies like to abbreviate everything (I mean who decided to call it a sanger ) Is the half this weekend?
Spot on Emzap! Yep, this sunday is the half, hoping for weather and legs like today. Getting a bit more excited for it, still nervous but I know I am going to PB, just by how much
What: 6k steady, although more on road than off in the endWhy: the mud was too tiring!
Pammie: where are you? Are you still doing LFOM?
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