Wednesday 27th May 2009

21 to 21 of 21 messages
27/05/2009 at 23:28

Evening all

Thanks fot the link.  That cut-off looks like a fairly brutal experience!

What:  8.7 brisk miles with a great hill towards the end
Why:  Wednesday club run
Last hard:  3 days
Last rest:  1 day

Easy run tomorrow.

We'd love you to add a comment! Please login or take half a minute to register as a free member
21 to 21 of 21 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums