Welcome back indeed M. although I hadn't really twigged that you'd gone. Donaldo on the other hand is a name from the past. Glad to see you back again.
OH, I didn't really imagine that Orkney knew what NoSig meant. I thought that it was either dire, or that you were a wimp and it wasn't really dire. As you can tell, I've never been. (I have drunk more than my fair share though...)
Anyway, 6.6 miles at a steady pace 7:40. very happy just to be trotting out a few miles in the NSW.
Finally, my stats for 2012.
Run: 483 miles
Swim: 83 sessions
Bike: 1800+ miles
My monthly run mileage is similar to what my weekly mileage used to be. But the number of swim sessions is impressive. The biking will improve, as I now have got no excuses.
