Wednesday 2nd January 2013

21 to 24 of 24 messages
02/01/2013 at 21:52

Hi chickadee! Lovely to see you too

Emzap - I live in New Zealand so its middle of summer here.  Perfect beach running weather.

Blisters    pirate
02/01/2013 at 22:11

Welcome back indeed M. although I hadn't really twigged that you'd gone. Donaldo on the other hand is a name from the past. Glad to see you back again.
OH, I didn't really imagine that Orkney knew what NoSig meant. I thought that it was either dire, or that you were a wimp and it wasn't really dire. As you can tell, I've never been. (I have drunk more than my fair share though...)

Anyway, 6.6 miles at a steady pace 7:40. very happy just to be trotting out a few miles in the NSW.

Finally, my stats for 2012.
Run: 483 miles
Swim: 83 sessions
Bike: 1800+ miles
My monthly run mileage is similar to what my weekly mileage used to be. But the number of swim sessions is impressive. The biking will improve, as I now have got no excuses.

02/01/2013 at 22:34

evening all, hope all is good here.  happy new year to everybody!

My stats for  are a bit naff so I will skip, but I am doing VLM and I have also entered Snowdonia Marathon, moment of madness!

anyhow, lyrics, no

what: 7 miles easy

why: marathon training

last hard: last mile tonight was a bit

last easy: yesterday

nice to be back, nice to see some old names back too.  will ease myself back gently!

Blisters    pirate
02/01/2013 at 23:28

I bet that you've run more than me. Edit the rest of my stuff, this is a runners forum.

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