Hi chickadee! Lovely to see you too
Emzap - I live in New Zealand so its middle of summer here. Perfect beach running weather.
Welcome back indeed M. although I hadn't really twigged that you'd gone. Donaldo on the other hand is a name from the past. Glad to see you back again.OH, I didn't really imagine that Orkney knew what NoSig meant. I thought that it was either dire, or that you were a wimp and it wasn't really dire. As you can tell, I've never been. (I have drunk more than my fair share though...)
Anyway, 6.6 miles at a steady pace 7:40. very happy just to be trotting out a few miles in the NSW.
Finally, my stats for 2012.Run: 483 milesSwim: 83 sessionsBike: 1800+ milesMy monthly run mileage is similar to what my weekly mileage used to be. But the number of swim sessions is impressive. The biking will improve, as I now have got no excuses.
evening all, hope all is good here. happy new year to everybody!
My stats for are a bit naff so I will skip, but I am doing VLM and I have also entered Snowdonia Marathon, moment of madness!
anyhow, lyrics, no
what: 7 miles easy
why: marathon training
last hard: last mile tonight was a bit
last easy: yesterday
nice to be back, nice to see some old names back too. will ease myself back gently!
I bet that you've run more than me. Edit the rest of my stuff, this is a runners forum.
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