Lyrics - Save some face, you know you've only got one.
I think I may have used the lyrics before - but not this year
Back to work except I guess for our friends north of the border who have another bank holiday - make the most of it guys.
birks - have you shaken that cold yet?
What: swim sessionWhy: trying to do at least one a weekLast hard: last yearLast rest: last year
Edit (I forgot) yesterday's lyrics were Happy New Year by Abba - not one of their classics!
morning!lyric - yepwhat - steady hour (I hope) at lunchtime along the river if time permits, otherwise it will be around the houses tonightwhy - need to build up the mileagelast rest - dec14thlast hard - Sundayhave a good day everyone
Lyrics - yes
What - 4 mile runn after work tonight
Why - Week 2 of training plan for Brighton Marathon
Have a good day everyone
What: this will be decided later this morning!Why: seeing physio. No reaction from yesterday's midweek medium long run (1k!)
So, 365 days to get fit for the next age group!
Hope it goes well at the physio Alehouse.
Davey - we seem to share an eclectic taste in music.
What: sorting out appraisal paperworkWhy: Health Centre still closed, on call for maternity and p$$ing down outsideLast Hard: a while agoLast rest: MondayLyrics: no
Sounding optimistic Alehouse
Alehouse good luck and if I read that correctly, Happy Birthday.
OH, yes I'm going through the grind that is the annual appraisal as well. Ours is electronic and it's taking bleeding hours. I'm not even sure if I'm doing it correctly. What is billed as an hour's investment in management time is going to wipe out the entire day. It's also one of those lovely grey days with no significant weather. You never hear that on the forecast.
Lyrics - yup!
Signed up for Edinburgh Marathon in May this morning - its about time I had a target!
Managed 10 yesterday in 79:46 but just 3.1 today, with my dog, in 26:45, over hill, muck and dale!
You did, indeed, read correctly, Blisters. Trying to keep it quiet! Decent present from physio: I can run. Well, not run as we might know it, but another step in the right direction.
Good to see you Donaldo! Any more books?!
Aye, alehouse, I put a sequel out in October but it hasn't sold very well, so I'm accepting that my literary career may be a short and sweet one!
Happy New Year all Sorry, been a bit AWOL over the past few days. How brilliant to see some familar names back on here, namely M. & donaldo Happy Birthday, ale and happy running what: 12 miles d&d before work why: 'twas raining cats 'n dogs yesterday and I wimped out last rest: yesterdaylast hard: staying sober on New Year's eve (I was driving)lyrics: no
Many happy returns Ale.Well managed to get out at lunchtime for a speedy 10k along to Vauxhall and back (42.55) followed by 1.7 miles easier (14.10) recovery. On the upside the (slightly) drizzly weather meant the Embankment wasn't overrun by tourists, on the downside, all the safety barriers from NewYearsEve were still out , but I suspect not where they were originally set up. Needless to say rather than play dodge the tourist, it was more like chicane hell with steel bars...
What: day of work in the office for the UK company I work forWhy: rare opportunity!Lyrics: nope
Managed a 5 miler yesterday morning, despite a 3 am bed time. Felt quite good apart from a slightly stiff calf. Rest tomorrow due to work/sleeping on people's floors makes it harder to get out for a run. May manage one tomorrow though, I'll have to wait and see.
Happy birthday AleSome good parkruns over the past few days.M are you somewhere hot with all this beach running?
Have a good evening.
Happy birthday Alehouse. Must be the day for it Donaldo, ive just signed up for the Chester marathon today.
After an extended absence for no reason I can put my finger on, I've finally got the bug back.
Lyrics: No What: Out and back, not sure how far but nice and easy Why: easing myself back in Last hard: too long agoLast rest: about the last six months
Happy Birthday Alehouse and what a great present.
Happy Birthday Alehouse
What 8@8 commuteWhy faffed about too much to run furtherLyrics no
Had a suppurb oppertunity to bag 15 into work with a reduced pack weight but ended up missing the start time due to inefficient sandwich construction, should have made them the night before. Hasd another stab at reducing pace a la Gobi style but the 8's were more like 7:45's but still in the right direction.
Will try 7 with hills tomorrow as I have the day off reffereeing the kids.
Blisters We get a lot of No Significant Weather on hereAlehouse HAPPY BIRTHDAY(did you say you were keeping it quiet? )No stopping you now with green light from physio
Happy New Year All
AH: Happy Birthday
What: 2K swim set at lunch, 14 x 400 off 60 second recoveries tonight, all run between 78 - 84 seconds, I was happy with that.why: Back into itLast Hard: The last couple of 400's were almost vomit inducingLast Rest: yesterday
Alehouse - happy birthday and a nice present too
AW welcome back
Rest day here
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