Wednesday 2nd October

14 messages
02/10/2013 at 05:19


Oh the wind whistles down
The cold dark street tonight

Up early to work before going to other work and then off to Lake Constance to find I didn't need to get up early as there's not much to do. 

What: 3 miler
Why: have time and will be the last run before Sunday.  Think we're going to hike tomorrow as well though
Last hard: getting out of bed
Last rest: yesterday

Hoping this getting a cold feeling goes away by Sunday.  It's now irritating!

Hope you get some answers Literin.
Ale 38 mins is a lot considering all the building work you're doing at the moment

Have a good one all.

02/10/2013 at 06:47


Yesterday's lyrics were Pink Moon by Nick Drake.

Have a nice break and a good race emzap.

Missing birks.

What:          an hour on the bike
Why:           legs aren't up to just running
Last hard:   getting up - I'm tired and the mornings are getting dark
Last rest:    27/9

Lyrics - yes.

02/10/2013 at 08:17

morning all,
lyric , don't think so, none the wiser with yesterdays either!
Lit - hope you find a reason soon!
Blisters - yeah I had a list of approx HR levels, but mine always seem to shoot up towards 160+ but to get

02/10/2013 at 08:59

3.k swam

Will do a decentish run later.

02/10/2013 at 11:26

morning all

slap myself for the lyrics yesterday, and maybe today as well!

had an ok race last night, 4 times up a horrid hill in the dark on a cycle track! Garmin conked out so not a clue of times, maybe 27, not sure what I usually do, will check....

02/10/2013 at 11:29

ooh just checked last year same time same race - 30.30.  So I should be happy!

lmh, I couldn't get up to bike this morning, although it didn't look nice at 6.00

emzap - wishing your getting a cold feeling away!

what: squats, press-ups, sit ups, crunches,plank and tai chi this morning

why: its what I needed

last hard: this morning and last night!

last easy: Monday

have a good day all


02/10/2013 at 13:17

hmm, dunno what happened to the rest of my post?
back on HR, mine use dto go up beyond 160 in fairly short order (RHR ~40), but to keep to 70-75% effort, invariably had to slow to a walk. Perhaps I'll invest in a new one, and see what happens.
what - short run
why - precaution: clubs 7x800s last night, felt sorehamstring on rep 1, so used that and rep 2 as steady (extended) warm up, 3, 4 & 5 all a bit harder, and 6 & 7 proper stuff. Felt really tight afterwards, but OKish today.
last rest - Friday
last hard - yesterday
Wabo - good running!!

02/10/2013 at 13:44

emzap that race was the last hard you are right

Snowdonia is 26/10/13, oh my

02/10/2013 at 15:37

Wabo Shh!

What: probably rest
Why: trying to let my ankle heal
Last Hard: Monday
Last rest: Sunday
Lyrics: no

Want to run tomorrow with JS group but I'll see how ankle feels in the morning

02/10/2013 at 17:08

My hour on the bike turned into a run with Grace as although it's topped raining the roads are still rather wet and I have the opportunity to ride tomorrow morning - when I hope it will be drier.

02/10/2013 at 21:03

Evening all,

Lyrics a resounding NO..... (again) poor run at present...

What - Very Wet runn in Andover tonight 10.25mWhy - Rain.....
Last hard - yesterday
Last Rest - Last weds

Take care

02/10/2013 at 21:16

Evening! Sorry for being late...busy, busy, busy!

Lyrics: no

What: 25 mins easy
Why: needed a break from working

Nice progress over the past year, Wabo.


Blisters    pirate
02/10/2013 at 22:09

Lyrics, yes, and a really good catchy tune from one of the moderns.

Dustin, you lose the rest of your post if you utilise a greater than or lesser than symbol.

Bits of me are tight (my wife says "pockets"), so in the good name of tapering I decided to trash any session I might have had time for tonight. There were a few odd jobs to do around the place anyway.

Tomorrow is another day. Have a good one everyone. Even if it rains, it's not that cold winter rain yet.

02/10/2013 at 23:03


 What 12ish

Why P&D says so

Lyrics No

Goodnight all

We'd love you to add a comment! Please login or take half a minute to register as a free member
14 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums