Oh the wind whistles down The cold dark street tonight
Up early to work before going to other work and then off to Lake Constance to find I didn't need to get up early as there's not much to do.
What: 3 milerWhy: have time and will be the last run before Sunday. Think we're going to hike tomorrow as well thoughLast hard: getting out of bedLast rest: yesterday
Hoping this getting a cold feeling goes away by Sunday. It's now irritating!
Hope you get some answers Literin.Ale 38 mins is a lot considering all the building work you're doing at the moment
Have a good one all.
Yesterday's lyrics were Pink Moon by Nick Drake.
Have a nice break and a good race emzap.
What: an hour on the bikeWhy: legs aren't up to just runningLast hard: getting up - I'm tired and the mornings are getting darkLast rest: 27/9
Lyrics - yes.
morning all, lyric , don't think so, none the wiser with yesterdays either!Lit - hope you find a reason soon!Blisters - yeah I had a list of approx HR levels, but mine always seem to shoot up towards 160+ but to get
Will do a decentish run later.
slap myself for the lyrics yesterday, and maybe today as well!
had an ok race last night, 4 times up a horrid hill in the dark on a cycle track! Garmin conked out so not a clue of times, maybe 27, not sure what I usually do, will check....
ooh just checked last year same time same race - 30.30. So I should be happy!
lmh, I couldn't get up to bike this morning, although it didn't look nice at 6.00
emzap - wishing your getting a cold feeling away!
what: squats, press-ups, sit ups, crunches,plank and tai chi this morning
why: its what I needed
last hard: this morning and last night!
last easy: Monday
have a good day all
hmm, dunno what happened to the rest of my post?back on HR, mine use dto go up beyond 160 in fairly short order (RHR ~40), but to keep to 70-75% effort, invariably had to slow to a walk. Perhaps I'll invest in a new one, and see what happens.what - short runwhy - precaution: clubs 7x800s last night, felt sorehamstring on rep 1, so used that and rep 2 as steady (extended) warm up, 3, 4 & 5 all a bit harder, and 6 & 7 proper stuff. Felt really tight afterwards, but OKish today.last rest - Fridaylast hard - yesterdayWabo - good running!!
emzap that race was the last hard you are right
Snowdonia is 26/10/13, oh my
What: probably restWhy: trying to let my ankle healLast Hard: MondayLast rest: SundayLyrics: no
Want to run tomorrow with JS group but I'll see how ankle feels in the morning
My hour on the bike turned into a run with Grace as although it's topped raining the roads are still rather wet and I have the opportunity to ride tomorrow morning - when I hope it will be drier.
Lyrics a resounding NO..... (again) poor run at present...
What - Very Wet runn in Andover tonight 10.25mWhy - Rain.....Last hard - yesterdayLast Rest - Last weds
Evening! Sorry for being late...busy, busy, busy!
What: 25 mins easyWhy: needed a break from workingNice progress over the past year, Wabo.
Lyrics, yes, and a really good catchy tune from one of the moderns.
Dustin, you lose the rest of your post if you utilise a greater than or lesser than symbol.
Bits of me are tight (my wife says "pockets"), so in the good name of tapering I decided to trash any session I might have had time for tonight. There were a few odd jobs to do around the place anyway.
Tomorrow is another day. Have a good one everyone. Even if it rains, it's not that cold winter rain yet.
Why P&D says so
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |