Alehouse: Spring!!! housemate has just told me its snowing - think his eyesight must be better than mine. Though I wouldn't be surprised
Blisters Oh bummer
LMH no never used it get an error message
What: 30 minutes run walkWhy: getting fitness back and lbs to loseLast Hard: YesterdayLyrics nope
Blisters - dose up well
Donaldo - good splits
Rest day here - 5 more nights to go on shift...
donaldo: Still a member, all be it a non active one. Hope it goes well on Saturday. Glad you got out today.
donaldo; Just seen your pics from yesterday. Cracking one of Max, will need to post one of Geordie soon.
Just 3 miles after work (proper) ... but in shorts!
emzap - the airline is responsible for the damage (whether it occured in flight, during baggage handling or on delivery to you by the courier ordered by the airline). There is howver an internationally agreed maximum damage compensation which is per kg.
So, bag has now been collected by someone (we're hoping it's the airline - it's South Africa, anything is possible!). Fingers crossed we're now on the road to getting some sort of conclusion. They have a week to sort something out!
Hike was AWESOME. Climbed up about 900m. Some of which was proper steep sheer rock climbing, and as someone who hates heights, this was terrifying. I nearly froze at one point, but with my OH in front and a friend behind me making sure my feet were on stable rocks, I did it. The plateau across the back of Table Mountain was spectacular, as was the resevoir at the top of the mountain. I took some pics which I'll try and post tomorrow. Then down the road (I don't think it would classify as a road in Europe...) back to the car. 3.5 hours of walking, but no idea of distance.
Then out for dinner by the sea front watching the sunset behind the mountains A good day.
Good to see Pammie and Wabo back again.Ale sorry to hear it's cold in France as well.
Have a good one all.
Sounds like it's still going well Wabo - good to hear it.
emzap - that sounds awesome.
What's next race wise OH?
birks - is that a 'no' to the race then?
LM.H Cape Wrath week (maybe Kirkwall 10k if it gets advertised and I'm free!)
oh jealous about you doing cape wrath! my club mates are going up there, they usually do well
nice run off road tonight, pammie it did actually snow slightly but no mud!!!
7 miles in 67, it is going well really lmh. please let it last
emzap you are brave!
every time I try to upload a photo from my lap top the message comes up oops something went wrong, its been going wrong for a week and a half!
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