It's getting busy again on here .
What: 3.5M Steady
Why: Habit and a cracking autumnal day too up here.
NZC: Good 5ks, cheers for sons birthday wishes. He's rolling in the money he got .Plus the new mobile phone.
Lyrics:Yes, shocked .
Are those my feet; Glad to have you on here.
Have a good one.
Sorry mava. I misunderstood what you were saying. I've given it one more try. If that doesn't work, put the number 1 @ yahoo . co . uk on the end of my name and drop me an email. Annoying this technology, isn't it!!!
Sounds like you're in excellent shape Paddy
Tec - I think that's why triathlons appealed to her as she's quite strong on the swimming. It's only lately I've been able to understand what it means when she tells me (but don't tell her that).
Didn't know the lyrics even when I googled them.
Mava - sorry to hear about your job. I keep telling myself every day that I'd rather do something else but then I'm too lazy or complacent to do anything about it. I guess I too should slowly grow up and figure out what I really want.
NZC - that's impressive 5k running. Nicely consistent too!
Mrs. Scobos/Mightos - brilliant 10k result. Wow.
Ouch indeed, Sharkie. I know why I prefer long distance stuff. Sprinting's just too painful. And I'm too much of a snail
Wabo - what's with the legs? Are you injured? Sorry, I'm relatively new on here. Hope the legs will start to cooperate. And sorry to hear about VLM rejection.
DD - glad to hear you are now man-flu less
What: gym stuff today (spinning, upper body weights, core stabilityWhy: training plan said easy run but I felt I needed a changeLast hard: MondayLast rest: SaturdayLyrics: of course! I'm a rock chick
Lyrics - no, not even an inkling.Spotty dogs - no, not even an inkling
What - 9 miles at 7.57 pace with the dog - quite pleased as that's as far as I've run since last year and I did the last 4 miles at ~7.30s, I know that means only did the first 5 at about 8.25s but you can't have everything.
Mava - jobs eh, I'm also looking at getting into something else - seems to be a universal condition - best of luck with figuring out what you want to do.
That must have been before piccy then Gobi....
What - Some miles on the treadyWhy - Son sitting as he is now sporting a shiner from a clash of heads in rugby....Last Hard - eating loadsa nice food for our anniversary yesterdayLast rest - Yesterday
Ahhh......dont you just love rest days.....mind you there's a wee voice in my head saying I should get out there and do something..so i'm having a glass of vino rosso to drown it out!!
Joined local club last nite. Was their speedwork nite..12x400m..enjoyable even though me tongue was on the ground for the last few as everyone disappeared into the distance..
Last rest before tonight: last wednesday.
Lyrics: Hadnt a clue..googled..knew the song alright..what a drag!
Wabo: if you have the mojo the legs will follow.....eventually!
Birkmyre: Thanks for the welcome..
have a good one
Evening folks.AF - no probs at all...I knew you never meant that! We'll accompany each other to a 2.37 sometime......First post-marathon run today, after an hour on the mountain bike last night. Did an easy 4.7 miles in about 34mins. Surprised at how good it felt, though the calves were still a bit tight. Just made sure I ran flat-footed rather than up on my toes. Had to battle through some seriously heavy and cold rain...Winter's a-coming....!!!Good that the thread's getting a bit busier again!Have a great night.
AF - Great pic, but sure you could still string together a few 3:30 Ks!
What: Just over 8 miles in exactly an hourWhy: Club nightLast hard: 2 daysLast rest: 6 days
Good run, although only 3 came in the group with me. Thanks to a sub-7 closing mile we managed 7:30 pace. Beggining to feel the fitness coming back.
didn't run today and achilles is sore so its a good thing, swam instead cos I can now front crawl!
chickadee, had and maybe stil have a bit of an achilles problem so the legs are not so used to running, in fact just touched my calf muscles and they are all loose and floppy, that good or bad??? not used to them like that!
anyway, lyrics today - mothers little helper, rolling stones!!
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