Wednesday 8th August

11 messages
08/08/2012 at 07:09

Morning. Couldn't think of lyrics so held on but need to walk Grace now.

Lyrics - Nothing here to fear, I'm just sitting around being foolish

Alehouse - sounds great.

Wabo - are you going there or are they coming back over here? I know it doesn't feel like it at the moment but it will be February before you know it.

What:            either a swim or short, easy run later
Why:             may not have access to the pool!
Last hard:      20/7
Last rest:       30/7

Yesterday's lyrics - He Ain't Heavy (for the Brownlees)

08/08/2012 at 09:50
Just walked into Olympic stadium. Looking straight down pole vault runway. Awesome!
08/08/2012 at 10:27

Morning

It's  warm and sunny here.

ale: Go on dare you to have 'a wee run' down the pole vault runway

08/08/2012 at 11:34
I would of course Birks but my Achilles is not up to it!
08/08/2012 at 12:10

afternoon all

lmh, I will be going there, although there is talk of them going to USA for a year, which will be just fine by me, I will go there instead! Quicker easier, cheaper.

Alehouse hope you are enjoying yourself!

Oh they were fitting lyrics yesterday then lmh!

What: swim later

why: ran 3 days in the trot and now my swimming needs some attention!

last hard: last night short run and circuits

last easy: sat

have a good day all

08/08/2012 at 12:19

What: 7 miles yesterday evening from London EC3 to Blackheath (usual route along the Thames Path around the Isle of Dogs and through the Greenwich Foot-Tunnel) – started slow and finished strong

Why: Endurance building

Last hard: Last night – running up Vanburgh hill

Last rest: Sunday 04/ 08

 Rest day today (off to the Olympics this evening – quarter finals of men’s basketball) and most likely tomorrow (travelling on business) - looking forward to watching Mo going for gold in the 5k.

 Go Mo go!

08/08/2012 at 13:02

Morning all, been offline for a bit. Still running, just busy with some things and fitting in 14 hours of Olympic TV in per day.

WHAT: 8.5M hilly

WHY: Building up half-mara training now

LAST HARD: 15M on 4/8

LAST REST: 6/8

Been avoiding races. Alehouse: won't make next week's Sale 5k, am in Edinburgh.

08/08/2012 at 14:37

Brownlee was apparently only 1:20 behind Mo. And he wouldn't have come last in the men's 10000 . How fast could he run without the swim/bike beforehand??

what: 9 miles with strides
why: basic speed
last hard: getting up this morning!
last rest: Monday
lyrics: familiar, but no

08/08/2012 at 16:27

He's probably like me chickadee and needs a good warm up

Blisters    pirate
08/08/2012 at 16:32

8.4 miles run at a pleasant 7:48 m/m
Excess holiday weight 3lb, which is approximately what I took with me.
With a bit of luck I'm off for a swim now.
Lyrics, no.

08/08/2012 at 22:14

Evening

ale: Fair enough, can't have you pulling up injured

Still loving all the Olympic coverage.


We'd love you to add a comment! Please login or take half a minute to register as a free member
11 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW Forums