Wednesday 8th May 2013

21 to 23 of 23 messages
08/05/2013 at 21:33

Wabo - little one is so cute

What - 8.5m tempo
Why - running with a club mate who wanted a fastish session....
Last hard - Tonight (just)
Last rest - Mon

Take care

08/05/2013 at 22:02

Another wee 5 miler tonight. 

Blisters    pirate
09/05/2013 at 00:23

Ah, it looks like I missed Wednesday.


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21 to 23 of 23 messages
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