Wednesday July 3rd

13 messages
03/07/2013 at 05:27

Morning all, 

Good luck at the docs RFJ, and Don enjoy the break!

what - 3 easy + QoP later
why - recovery. Did do club session yesterday, but more a steady 45 minute jog than anything rep-like
last rest - sunday
last hard - saturday

have a super day

03/07/2013 at 06:38


Yesterday's lyrics were A Matter of Time by The Killers.

Dustin - nutty!

I think the girlie sprinters in their crop tops with their six packs look amazing

Happy holidays donaldo.

Hope the doc gives you good news RFJ.

What:                 easy run/short ride
Why:                  weather is due to improve
Last hard:          30/6
Last rest:           27/4

Lyrics - yes.

03/07/2013 at 06:46


Up early today Dustin.

Morning LMH

What:4,5M Steadily done.

Why: Stretch the legs.

Job Interview at 10:30 today.

Had lyrics ready, but they can wait for another day.

Coffee and catch up.

Back later

03/07/2013 at 07:43

not at all birks, up normal time, just don't normally log on before I get to work. However, I'm awaiting a couple of mail replies (club related) and didn't get a chance to check last night and it was bothering me....
good luck at the i/view

03/07/2013 at 08:28

Morning Dustin: Oh right just wondering. Cheers re interview.

03/07/2013 at 08:39

All the best birkmyre!

03/07/2013 at 11:57

good luck, birks!

LMH: thanks for explaining bike talk to me

RFJ: hope doc doesn't stop you running

I'd love a sixpack

what: hill reps (10 x 90 secs)
why: they make you strong
last hard: today
last rest 24/6
lyrics: very familiar but can't place them so will have to say no

03/07/2013 at 16:04

I'm glad it's not just me chickadee - I was beginning to think I was strange. No, scratch that, I know I'm strange but not in regard to wanting a washboard stomach

Any Seahouses fans know which OS map would cover the area - we usually use the Landranger ones.

03/07/2013 at 16:31

Afternoon! Third time lucky as twice this morning I thought I had posted.

What: 20 mins easy, or rest
Why: sensible head
Last hard: yesterday

Lyrics: no

Keep meaning to work on the six-pack!

Hope this morning was productive, Birks.

03/07/2013 at 19:50
what: Clisham horseshoe (hill walking)
why: first reasonable day weatherwise
last hard: see above
last rest: yesterday
lyrics: no

LM.H each to his own
03/07/2013 at 20:02

Evening all

What: a day of training, an intermittent section of stress, a slow 9 km with running club
Why: training with German company, stress with UK company (I can't log in and have a deadline), running slowly as I was the fastest there by a long way today!
Last hard: see above
Last rest: 20/6
Lyrics: nope

Hope job interview went ok Birks
LMH you're not crazy for wanting a six pack, just not for me

Abs hurting from bauch power yesterday, must have done some good!

03/07/2013 at 21:44

Doc says YES.........

good day here, but long...

I have bursitus on the knee ie fluid on the knee but crucially not infected so can do what I want still says the Doc... says it could take 2-3 months to settle and to keep an eye on it....

So celebrated with a good session at lunch today on the grass by the Thames 4-3-2-1 sets of 400m - 1:31, 1.28, 1:30, 1:28, 1:28, 1:29, 1:28, 1:27, 1:26, 1:23, 6.6m in total...

Take care

Blisters    pirate
03/07/2013 at 23:35

It will be interesting to see how well you are hobbling tomorrow RFJ.

FOr me, just a mile swim, and I am convinced that I cocked up the length counting a couple of times. Shoulders and arms have been aching for a few days now, I think that I must have used them a lot to pump my way round my long run when my legs weren't working. Like Nick Faldo did to his golf swing, I've dismantled my swim stroke and breathing and am starting again. Rhythm is out of the window.

Collect bike tomorrow.

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