Wednesday session - 30th October

21 to 32 of 32 messages
30/10/2002 at 17:01
PB, Piriton is an oral medicine, not the type you rub in, it certainly helped my two, Chicken Pox is not very pleasant, and the spots are everwhere.
30/10/2002 at 18:14
PB - I had chicken pox at the age of 29, its a nightmare and no amount of lotions will stop the itching!
30/10/2002 at 18:40
Martin I should be very embarrassed - not run a step since 19th October. I think all my aches are just about cleared up now so I guess its time to build a new schedule.

As I'm on the road for 4:30 am tomorrow I guess it will be Friday before it starts!
30/10/2002 at 18:48
What: staying at home warm
Why: I'm a BIG WUSS

Last Hard: Sunday
Last rest: Yesterday

I should be out doing 35 mins tempo run at track but too tired after two days work. I will shift it all up to weekend to keep miles up
30/10/2002 at 18:49

"Medised" is excellent, Paracetamol and anti histamine combined. knocks them out for a good 4 hours.
30/10/2002 at 18:56
What: 10 laps of the park (6.66 miles) in the rain.

Why: Why not?
30/10/2002 at 19:04
So, a pretty mixed bag for the forum training today eh, but enough people like MM to kep us on our toes! Chicken pox - good you're getting it out of the way while they're small PB. No 'granny always said' type remedies to pass on alas.

What: favourite xcountry route, at 75% WHR (target marathon training effort, well that's the theory)
Why: gorgeous day here, and haven't been off road for 10 days due to the weather mainly.
Got back to the car and couldn't believe I'd taken 3 mins off my previous PB (set about 2 months ago) without thinking about it.
Moral - don't chase time, it won't want to play. (Anyone else find they never set PB's when they plan to?)
Last rest: yesterday
last hard: Mon
30/10/2002 at 19:07
What: Swim, Sauna, Jacuzzi
Why: Still recovering from playing football against a bunch of thugs who kept mistaking me for the ball. I loved football before I took up running - now I don't! WHAT HAS HAPPENED?
30/10/2002 at 21:15
Hello all. Another retrospective today (I sometimes think no-one ever sees my post on these threads as I'm always about last).


What: Nothing
Why: Long run yesterday (and my running shoes are still drying!).
30/10/2002 at 23:53
What: Nothing
Why: Youngest's 6th birthday
Last rest: Friday (& today!)
Last hard: Saturday
31/10/2002 at 00:13
what: spinning session ( 12 miles )
why: cant run due to flu, thought id stay indoors and keep legs ticking over.
last rest:last 10 days due to flu
last hard: 20/10 croydon 10km
31/10/2002 at 00:15
Laboured thru 5 miles in 34:53. Didn't feel q as stiff at the end as I did when I started....
Oracle - why do you go by that name? It wouldn't be because you work with the eponymous RDBMS now would it???

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