Wednesday session - 30th October

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Psi
30/10/2002 at 00:53
... she posted it on Tuesday!

It's wednesday NOW (after midnight ;) )

so:

What: 3 to 5 mile light run
Why: Had several days off due to knee and calf twinges, so need to ease back into it. Also have new shoes to try.

Last hard: Thursday
Last rest: Yesterday
30/10/2002 at 07:03
go for it mate
hope the caramel doesnt slow you down:)
30/10/2002 at 08:08
what - just finished moderate session at the gym, cycle, rowing and a swim. Treated myself to a sauna afterwards
why - sore hip, so didn't want to run on it
last hard day - monday
last rest day - sunday

slowing things down in prep for sunday's 10 miler - Guy Fawkes 10 in Harrogate. anyone else doing it. I've heard it's a bit of a brut.
30/10/2002 at 08:41
Paul,

Very jealous that you have done stuff already !

What - Easy 3 miles
Why - 6 miles with 'the ladies' last night
Last hard day - last night
Last rest day - Monday

Good luck on Sunday and look out for those fireworks !
30/10/2002 at 08:55
What: 5-7 miles steady
Why: My training programme tells me to and I have no free will in this matter.
Last hard day: Yesterday. 8 x 800m efforts in a seven mile run. Ow!
Last rest day: Friday
30/10/2002 at 09:02
Its another fantastic day in Huddersfield.. well its not raining yet,anyway.

What: lunchtime swim.
Why : hill reps last night.
Last hard day : yesterday.
Last rest day : Sunday.
30/10/2002 at 09:18
Morning All

What: Cross train in gym at lunch time and easyish 5 mile tonight
Why: Trying to get a good week in!

Last hard: Yesterday (Hills at club)
Last Rest: Monday
30/10/2002 at 10:03
Last night's session with (inter alia) a 35 minute 10K runner, and a woman who broke 78 mins for a half marathon 5 months ago has - unsurprisingly - hit me q hard. Therefore the plan is:

what: 5 miles easy
why: see above
last hard day: Tue
last rest day: Sat
30/10/2002 at 11:00
This week as been quite tough already. 12 miles off road Sunday, 9 miles off road Monday and 8 miles tempo pace on hills last night. Therefore today is going to be a gentle 1250m of front crawl at the local swimming pool.
30/10/2002 at 12:19
What: 8 mile hill run
Why: need to keep mileage up mid week as won't run this weekened as partying.

Was going to run 12 but was chased by a cow thing 2 dogs and finally a sheep so guessed god wanted me to call it a day.
30/10/2002 at 12:35
Oh haven't posted my sessions for ages. In fact haven't done a session for a week and a half, oops, slapped wrist.

So

Tonight (a must): 5 mile tempo run
Why: Prep for Sundays 5 miler

Last hard day (and run): Sunday the 20th!
Last rest day: All of the days since! :)

Ok so you lot have to hold me to this as I've been naughty lately skipping training.

Cheers

Caz.

P.S. PB hope you get better soon.
30/10/2002 at 14:17
Today: Would like to do a gentle 2-3 mile jog just to get some fresh air.
Why: First recovery run after marathon.
Last hard day: Sunday
Last Rest: Yesterday

Looking forward to getting out again - I can honestly say I hate days off!
30/10/2002 at 14:18
What: Easy 4/5 miler (weather is too pants to go out on my bike and I haven't sorted out a gym membership for the winter yet).
Why: Recovering from last nights 10 mile fartlek with club that has developed into a gruesome workout with 3 long (1.5 - 1.8 mile) efforts at sub-10K pace.
Last hard run: um..last night
LAst rest day: monday
30/10/2002 at 14:32
know the feeling MM - now!
30/10/2002 at 14:34
Going to gym tonight to do rowing workout, apparently its a good cardiovascular workout, but is easy on the old knees.

Pernickity, when my grandchildren had Chicken Pox my daughter got something from the chemist I think it was called Piriton, it relieves the itching, it also sent them to sleep, not sure what age group can take it.
30/10/2002 at 15:46
Forgive me runners, it has been 15 days since my last posting.

What: 5 miles steady
Why: easing back after an extended post half marathon break (one week turned into two).

Caz, compared with me you have been devoted to your training!
30/10/2002 at 15:48
David, perhaps we should say a few hail marys (however that's spelt! :) ).
30/10/2002 at 15:49
Forgive me forumites for I have slacked etc. :)
30/10/2002 at 16:38
David - Caz, Actually if you post on the training forum even when you're not running then it should make you feel guilty enough to get out there!
30/10/2002 at 16:39
What: one hours tennis lesson
Why: because my coach says that I cannot move up with all my chums unless i pull my socks up and heckling at the back during lessons will no longer be tolerated
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