Wednesday Session - 6 November

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40 minutes
06/11/2002 at 00:27
What: Club evening
Why: Group running motivates

Last hard: Saturday
Last rest: Tuesday
LizzyB
06/11/2002 at 08:17
What: 4-6 miles in the rain
Why: Cos my training programme tells me to. Although it didn't mention the rain

Last hard: Yesterday.
Last rest: Saturday

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