weight training and running

3 messages
17/10/2013 at 20:53

Can weight training help improve my running and times? if so what exercises are best

cougie    pirate
17/10/2013 at 21:32
Here's something on what Mo Farah does :

http://www.theguardian.com/sport/2013/apr/19/camp-mo-farah-london-marathon

Bear in mind that he's running 120 miles a week - so is the benefit mainly from that or the weights ?
19/10/2013 at 18:50

I'll have a look cheers


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