Weighted Jacket/ Vest

6 messages
07/03/2010 at 21:06
Has anyone tried running with a weighted jacket.  If so, what were the results.  Also can anyone give any reviews on the different jackets/vests available?
cougie    pirate
07/03/2010 at 21:26
Pointless unless you are practicing for running in a weighted jacket or like to hang round in physiotherapists waiting rooms. It would just raise the chances of injury.
07/03/2010 at 21:41
I tend to agree with Cougie, although William Sichel uses one.
25/01/2013 at 20:24

would people not use it for ultra marathon training?

26/01/2013 at 12:13

I carry a rucksac when running  to/from work which can be pretty weighted!

26/01/2013 at 21:09

The only reason for a weighted vest (unless training to run an event wearing a heavy costume or rucksack) is to do strength work.  They can be great if you are wanting to increase the resistence when doing lunges, squats etc and are a good alternative to hand weights in this situation.

Weighted jackets are uncomfortable to run in because that's not what they are designed for.  They bounce and chafe all over the place.  My PT  has got me running very short distances (maybe 20-50m) when we have done sessions outside in the cold in winter.  In this case she is getting me to run to warm me up when the air tempertaure is low, and not as running training specifically.


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