A fairly basic premise of bodybuilding is that you can't improve one part of your body if you don't work the others at the same time. It's an inbuilt protective mechanism, which doesn't want your body to become inbalanced. You COULD specialise some years down the line, but that's 100% the wrong move at this stage.
Do only compound lifts; bench, deadlift, squat, shoulder press, pull ups, etc. All compound exercises. You need core work to stabilise your body for pretty much all exercise, so if you don't do this, your body will hold itself back. Paula Radcliffe once said that much of her later improvement came from the suplimentary exercises she was doing, rather than adjustments to her running.
I would look to do about 2 working sets of each exercise, medium reps and two sessions per week.
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