Weights/circuits/conditioning

3 messages
20/04/2011 at 14:27

Hi folks, sticking to singles for the moment and i'm wanting to slot in some core workouts. What the general feeling about wether it should be done pre or post run? It'll only be done on easy days.... so 3 times a week.

Pro's and con's or any gen on the subject please.

CheeRS

 Rob

20/04/2011 at 14:48

Weights / circuits / conditioning post run on quality days not easy days.

Core whenever you want, but preferably post run unless it's activation exercise.

Edited: 20/04/2011 at 14:48
20/04/2011 at 15:03

Cheers Moraghan, i'll give that a go and see how i fair.


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