I've been on forum post exile but talk of alcohol compelled me to 'get back amongst it'!!
Clarby Jim has got it right. Real ale, red wine and proper soideeer are running juices. Fizzy keg lager should be avoided at all costs...Full of shit basically
Oh sorry - back to the thread... When I'm on a long run I think about the run itself. The road ahead, the weather, my rhythm, my breathing, the trees, the sky, the next milestone, my pace and being alive.
Everyone should do it...
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