If the Asics training schedule tells me to do these: Wednesday, 14 January Run 6 x 1 minute rest 1 minute walk. Friday, 16 January Run 1-2-1-2-1-2 minutes rest 2 minutes walk
- what *exactly* do they want me to do? In simple terms....for someone clueless x
think it means 1 minute run then rest a bit then 2 minutes walk. Think the otjer refers to 1-2 minutes run 3 times with resat in between then 2 mins walk.
by no means clear is it?
I'm equally as clueless withthis:
Run 2 x 3/ 2 x 2/2 x 1 minute rest always 2 minutes walk.
And I can't find anywhere that tels me what the hell it all means! i think I'll find a more simple 10k plan lol!
what I know from sched I followed -it would mean 2 3minutes runs then 2 2 minute runs the 2 1 minute runs. then the walk
intervals are often written similarly.
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