What two sessions ?

4 messages
06/12/2002 at 23:50
I want to join my running club on their Tuesday evening speed interval training sessions but on a Tuesday morning I go running with my running partner.
In traing for the FLM, what would be the best session to do in the morning ? A fast 60-70 minute run or another shorter faster interval/fartlek ?
07/12/2002 at 06:58
How about a steady 60 minute morning run, or do the evening speed session another day ??

Two hard and fast sessions in a day on top of the distance build up for a marathon could be inviting injury. Depends how much you push the intervals really.
07/12/2002 at 23:43
Thanks Mr C,

Tuesdays is the only day that my running club do speedwork so likely I will, as you suggest, do a steady 60-80 minute morning run.
09/12/2002 at 15:54
I do a slowish steady run on Tuesday mornings when i'm planning to do a speed session with the Club in the evening.

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