I've been using the 5k Runner app on my phone for the last 5 weeks. Going really well so far.
I picked up a heart rate monitor recently and want to understand how best to use this when I'm doing my runs.
According to the data collected by my HRM my runs tend to be around 160 - 170 bpm. I run at 6mph.
I'm 34 and from what I gather 160-170 is in the Anaerobic Threshold Zone.
I'm trying to find out whether or not I should be in this zone for a 5k run or if it would be more beneficial to be in the Aerobic Zone - which is around 140 ish for someone my age I believe.
The thing is, running at around 140bpm is fairly easy and I don't feel like I'm pushing myself - it also feels pretty slow.
Can anyone clarify what zone(s) I should be aiming for during my runs? If it's the aerobic zone I'll just have to get used to running a bit slower.
Thanks in advance.
Are you taliking about training or trying to get a PB at a Parkrun?
For the former, as Cougie says, it should feel slow.
For the latter I start at around 165 (after a warm up) and hit my max 180bpm in the last 500m. I'm 41 and the highest HR I've recorded in the last year is 183bpm.
cougie wrote (see)
Just run at a pace you can chat at. That is the right zone for the majority of runs.
You can talk during a 5k??? I can just about breath.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |