Ey up, I was 7 weeks into an 18 week p+n training program when i pick up a knee injury. Saw a pysio not to bad just a bone bruise should be ok in a week meaning 2 weeks off training! Im gona swim and cycle untill i can start runnung again.Im aming for a sub 3 hr marathon, my p.b is 3.20 hrs. My question is should i carry on where i left off or posepone and do a marathon 5 weeks later than the one im signed up for?
Gary what are your HM times and how many miles a week were you running ?
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