If it was a very windy day, can that effect your training, how much slower do you expect to run a 10km run?
Honestly, if some of the miles are into a serious gale then you can be minutes slower per mile....let alone the full distance.
Eat less baked beans!
on the roads
Well,I am new to this thread and totally agree with the Millsy because Millsy is right, It totally depends on wind speed and direction.
ALso do you get a similar benefit with the wind behind you?
You'd be on for a personal best over a flat/straight route with the wind behind you all the way!
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |