** Advanced Warning ** Pirate Christmas Social

Saturday 1st December

461 to 480 of 572 messages
Cortina5    pirate
28/11/2012 at 09:03

28/11/2012 at 10:05

I can fly kick (in fins), but trying to put the top half of the stroke in play somehow switches my legs into breaststroke kick- I'll have another try this evening.

I think if the IM is to be a balanced race we'll need to handicap the breast and fly refusniks, catch-up drills maybe instead?

I also think (following up something Coach B said earlier) we may need to tinker with the schedule:

100m FC: 4 races (3 heats + final) @ 2min/race = 8 mins

400m FC: 4 races (3 heats + final) @ 8min/race = 32 mins

100 IM: 4 races @ 4min/race = 16 mins

150 relay 3mins

Gives a total of 59 minutes of swimming.  My estimates on time may be a wee bit out, but possibly just do the 400s on a 'best time' basis?

Golden Boots    pirate
28/11/2012 at 12:50

I leave you guys for a little while, head back in to wish you all a great drunken mess of a party at the weekend, and what do I see...

swim stats and race time predictions

 

Jeeeezzz

Golden Boots    pirate
28/11/2012 at 12:51

*Have a great drunken mess of a party guys*  

M.r Zuvai    pirate
28/11/2012 at 12:54

I've been desperately seeking a way that i can coordinate combining this and a family event i have to attend - alus it's just not feasible  (it's not as though there wasn't enough advanced warning! - but family does take priority)

im gutted to not be there - should be a cracker!

word of warning - Meldy has been totting up the slights all year - me thinks there may be some retributions in order this weekend! haha

Edited: 28/11/2012 at 12:55
28/11/2012 at 23:54

Ferret - some of us can't swim 400m in 10 mins, let alone 8 

seren nos    pirate
29/11/2012 at 08:08

8 mins 

I have already been swimming twice this week in preperation.might go again today....................but I also have my excuse ready for saturday as i will be racing earlier in the afternoon cross country so will not have any energy left

seren nos    pirate
29/11/2012 at 12:25

29/11/2012 at 12:50

400m in 8 mins - hahahahahahahahahaaaaaaa

 

The Silent Assassin wrote (see)

Seren - this is the pirates, we don't need any excuses for being bad at swimming, thats what we do.

 

seren nos    pirate
29/11/2012 at 15:36

rested my swimming today and did some yoga........will polish up my pullbuoy specially for the event

29/11/2012 at 16:17

LOL  It would be 'pullbuoyo' surely!!

Edited: 29/11/2012 at 16:17
Dustboy    pirate
29/11/2012 at 17:04

Siggy, the Welshers are soooo gonna burn you if you set foot over the border

Gutted to be missing the swim gala. Hey ho, maybe next time.

seren nos    pirate
29/11/2012 at 17:24

there re going to be a few welshies there 

Cortina5    pirate
29/11/2012 at 19:19
seren nos wrote (see)

there re going to be a few welshies there 

Is it? Tidy!

29/11/2012 at 19:48

There's lovely, now!

Dustboy    pirate
29/11/2012 at 20:33

Sure there will be tales after this. The Magnificent Severn, Haverford West was won, Dai Hard,

Wonder if anyone will be Cwmando in the pool.

I'll get me sheepskin jacket

29/11/2012 at 20:45

Passes Dusty his stetson to go with his coat!  

seren nos    pirate
29/11/2012 at 21:04

I had a dream the other night that we were at the swim gala and I was swimming naked.no one else was........just me.........not sure what that was all about

Dustboy    pirate
29/11/2012 at 21:17

That would be some trick Seren, maybe you're The Wizard of Oswestry. Boom boom

Cortina5    pirate
29/11/2012 at 21:20

I hope you don't get deja vu Seren!

461 to 480 of 572 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums