Anyone can turn up for the swim champs, you can spectate or swim. I'll finalise the format once I know how many are swimming.
Something like:
5 mins warm up
400m FC seeded time trials, 2 or 3 heats depending on no. Swimmers - est 30 mins?
100m FC races, 2-3 heats then final - Est 10 mins
100m IM races Relay, 2-3 heats then final - Est 10 mins
150 or 200m FC Relay - est 5 mins
Time will be tight, may have to rejig programme time dependent
See you at the pool at 2.30
PS. Im afraid I won't be swimming as have Laryngitis