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3
387
28/11/2013 at 22:28
by Red Stripe
11
410
28/11/2013 at 17:07
by Snap!
Dont want to run in my pants and vest
PSOF kit pleeeeeaaaase! By Hofmeister Bear
11
581
27/11/2013 at 22:24
by Hofmeister Bear
Bike fit
By Crooky-IronKnee
1
264
27/11/2013 at 21:03
by Pudge
rumbel roller, anybody got one?
need some advice By citizen 146
6
308
27/11/2013 at 18:18
by meface
Middle distance
Pre for IMW 2104 By Duda the Mutineer
9
475
26/11/2013 at 13:44
by MTri
 
A year without social media.
I am rediscovering the lost art of letter writing. By Monique
57
2146
25/11/2013 at 07:36
by Hope
Embrunman 2013
Anyone still looking for a an Iron distance race in 2013? By slimshady
34
1770
24/11/2013 at 20:40
by Mrs SA
 
Halfords turbo deal spotted today
Looks good value at £149.00 By Dustboy
4
481
24/11/2013 at 16:33
by TheExile
Plank Challenge
Gains and pains By Stanners from the Bridge
24
1564
24/11/2013 at 11:13
by Doner Kebab
16
1591
22/11/2013 at 10:06
by Duda the Mutineer
IM Lanza and Wales
Who's crazy enough? By Hollie4Kona
81
2843
22/11/2013 at 09:48
by Hollie4Kona
Tonight mattew iw wam going to be........
A Trafleet  By Duda the Mutineer
40
1042
22/11/2013 at 09:33
by Gladys M
The Newbie and The Avenger
eeek - scary! By trixeepoo
11
376
21/11/2013 at 18:40
by trixeepoo
Bike Maintenance
By White Pele
7
356
20/11/2013 at 12:48
by White Pele
Triban
who else uses them for Iron distance By Duda the Mutineer
5
463
20/11/2013 at 10:36
by JPGoodboy
Turbo Question - Help Please!
I need to know how the best way to measure distance on a turbo session... By Double T
6
331
20/11/2013 at 08:11
by WildWill
8
451
19/11/2013 at 22:45
by sweetfeet...
Must train harder
The tearjerker May 2014 By delnic
17
736
19/11/2013 at 11:28
by IronBlue
 
Cheap T-Shirts
RideLondon stuff for a quid. By TheEngineer
12
732
19/11/2013 at 06:17
by Bionic Ironwolf
Duathlon Help
Calling Cat5 By The Silent Assassin
26
1040
18/11/2013 at 21:23
by IronCat5
 
From Couch to IM
The journey from overweight, out of shape father, to IM By adam_devon
36
1723
18/11/2013 at 20:23
by Shattered Sailor
Recyling old pirate kit
povs on the scrounge By Gyraffe
57
3989
18/11/2013 at 18:23
by Hollie4Kona
25
877
18/11/2013 at 18:06
by PSC
IM Lanza trainng March
By Hollie4Kona
5
267
18/11/2013 at 15:32
by Hollie4Kona
Swim Smooth....
....anyone tried the coaching? By Lee the Pea
45
1905
18/11/2013 at 13:57
by Lee the Pea
QRings
QRings Feedback By Uncharted Waters
5
453
18/11/2013 at 11:35
by Uncharted Waters
Screeching from rear hub, I think
Mavic Cosmic Carbone By Proven Robbie W
9
694
17/11/2013 at 19:16
by popsider
Year End Veldrome session
Dec 30th Newport Velodrome By Maddy.
1
149
17/11/2013 at 19:14
by Maddy.
A perfect pirate event?
mine's a pint! By Magna Carter
4
301
17/11/2013 at 10:12
by JPGoodboy
Not taken seriously
By justplodon
37
1432
16/11/2013 at 16:31
by team kittenkat
Spring marathon and summer Ironman
Can you do both without compromise? By Darkness
37
1153
16/11/2013 at 15:04
by Crash Hamster
Ballbuster - Saturday 9th November
A proper duathlon By Gladys M
72
1882
15/11/2013 at 22:24
by Prince Siegfried
Winter tyres
What do you recommend By Duda the Mutineer
7
414
15/11/2013 at 18:55
by Stuart J
UK triathlon events
any good? By justplodon
36
1211
15/11/2013 at 18:46
by nozmonster
2
294
15/11/2013 at 10:18
by Dave The Iron Ex- Spartan
Talkback: Make yourself a triathlete training plans
This seems to contain some errors, a 25 Mile Tempo run on the Saturday of Week 8?! By Jeremy S
6
372
14/11/2013 at 20:53
by davo2
Ironman Wales 2014! 10 months training?
Ironman Wales 2014! 10 months training? By James Casey 2
4
602
14/11/2013 at 18:31
by Final RV
Hey Everyone!
By Smellthemiles
15
521
14/11/2013 at 11:19
by Final RV
16
1604
14/11/2013 at 06:31
by M...eldy
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