Relay members needed!
less than 2 weeks away now and theres one fat arsed pirate that needs to lose some lard for the big day or I may do worse than last year, just had a look at the start list - good to see a few familiar faces down there, If Melli can slow up a bit and if Nicko can look like hes really trying to catch me (he always looks too comfy) it would be much appreciated, I dont want to look too bad.
Melli needs to slow up enough so I can get within 115% of her finishing time....please (assuming she wins our AG) I just expect some serious High 5's on the run route from all you!
Running Postie wrote (see)
Is the Vit a qualifier for anything? If so, good luck.
Does middle distance have proper qualifiers, or is it the dark art or 'equivalent performances'?
115% for worlds, 120% for euro of your AG winner for long distance - any big race thats HIM and over is a qualifier, easy for Running Postie (F40) - practically impossible for me (M40)
easy he says! we will see....bricking it now!
