2013 IM Mentoring

.....for those happy to help and those who want help

281 to 300 of 375 messages
17/07/2012 at 19:06

Recommend 'Going Long' for general advice on long-d triathlon.  Nicely condensed.

The Evil Pixie    pirate
17/07/2012 at 20:46

Razor I get to meet the giant on Thursday - he's a whole foot taller than me!!

Daz that at Fink is my summer reading!

Running Postie    pirate
18/07/2012 at 08:57
Half_Pint wrote (see)

 

 

Did the cotswold 113 in 5:41 and absolutely loved it. Goal for the Outlaw would be sub-12 (is this realistic??) / just finishing. My plan is currently work on swim/core/trying not to kill too many people at work. Then start the Fink intermediate program.

with your speed on the bike I would have a bash at the Fink competitive programme. If you can't keep up with the amount of hours, you could always drop back to the intermidiate or hash both together! Realistically I you run and swim as fast as you cycle, then under 12hrs will definately be do-able. 

19/07/2012 at 13:34
Mmmmm Pixie and Giant might look odd if it was real lol
Rafiki    pirate
19/07/2012 at 13:40
Silver Trucker wrote (see)
Lol I'm not that big Razor

I do believe it was Nico and Horse who were put forward for that honour at the Pirate awards this year

19/07/2012 at 23:14
Ridgebackmax so sorry I just saw this! Manic week at work. I'm planning Challenge Henley next year so a while to go and need a kick up the backside to stop eating mh own bodyweight in Jaffa cakes and get started again... Gladys and I are doing some mutual twitter shaming / encouragement but any advice you can offer certainly gratefully received...
Razor51    pirate
19/07/2012 at 23:43

Raf.....What was that award Horse was nominated for, didn't hear about any of the awards or who won them, have you got a list?

ST.......If your not that big...... I must be a dwarf......

Pixey......Dont let the big fella boss you about....

Edited: 19/07/2012 at 23:46
The Evil Pixie    pirate
20/07/2012 at 06:29

Razor he stood me up last night so I've lost the love now! Had to drown I mean swim on my own in the big scarey lake with the big scarey (masssive) fishes

kittenkat    pirate
20/07/2012 at 06:34

Not good policy to OW swim on your own anywhere.

Big fish do even bigger fish poo!

The Evil Pixie    pirate
20/07/2012 at 06:38

KK only alone as in no big strong pirate to look after me! There was about 60 others there as it's a tri organised swim at the water park.

No way ever never would I swim alone alone OW

please don't remind me of the poo!

kittenkat    pirate
20/07/2012 at 06:48

Ah ok

Think of the poo as a beauty treatment, all those nutrients! yum!

The Evil Pixie    pirate
20/07/2012 at 09:05

20/07/2012 at 10:31
Daz wrote (see)

Recommend 'Going Long' for general advice on long-d triathlon.  Nicely condensed.

I find "Going Long" really difficult to get my head around. Guess it depends on your learning style. If you need to understand what you're doing,and be in control of it all, it's probably good. But it doesn't "tell" you what to do.... and the only example plans in there (even for "Novice Nick") start at about 16 hours a week.

For my money... Fink is a much better book for finishers... Going Long for competitors.

20/07/2012 at 11:10
GP feel free to message me for any advice you need , i aim to be at Henley either in a do the half and support the pirates or just support role
Fink for me when i was doing my first couple of IMs it was my bible Freil required to much working out my training is now a sort of mish mash of the two with some Gordo chucked in as well
20/07/2012 at 14:20
Pixie you moaning on here to lol I never stood you up you didn't return my im's I went bed crying thinking you had ditched me still at least you went so well done
The Evil Pixie    pirate
20/07/2012 at 17:27

I was tooo scared of you not to go!! You stood me up to go shopping of all things!

20/07/2012 at 17:36
Lol sorry Pixie, it was raining didn't want to get my hair wet just had my hair done
The Evil Pixie    pirate
20/07/2012 at 18:47

see I knew you wouldn't stand me up for anything as silly and girlie as shopping!

20/07/2012 at 18:50
20/07/2012 at 18:56
Ridgebackmax (is there an acceptable abbreviation?!) thank you. I bought Fink, forgot about it, arrived on desk at work this afternoon after a looooooong lunch and my roommate commented that I looked like I was about to vomit. C'est la vie! May need some assistance with interpretation!
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