Sorry mate, our summer here has been completely turned around with life events I didn't expect. I've been unavailable generally and struggling to keep up with PMs, emails etc... Reading the forum has been the bottom of that list through necessity.
Anyway, the kk mentor stuff works like this... I 'could' throw you big essays in what I 'think' is right, but the people who do that are usually only talking about themselves. 
It's up to you to find a training plan that suits you, and we'll take a look. I'm just sitting back and assessing your personality and head space more than I am your physical ability at the moment.
With good reason 
Don't assume, like many seem to do that I read more than about 10% of this site on a good day, because I don't.
I'm not babysitting you, I am here to provide support and you have to ask for it as much as I have to offer it. But you know that, which is why I said yes when you offered me a house in Italy if I get you through IM.
Sucker.... You are going to do more than just get through IM. (Disclaimer: I may actually revise that when I can be bothered to look at your swim times!)
Take from this casual approach that I don't think I've got a loser on my hands just yet 