A nice friendly slightly different competition

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) 199
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) 121.2
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) 118
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 92
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) 90
Colourin - (182) (183) 71
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) 61
Saffers - (0)(21)(81)(91)(93)(118)(130)(37)(86)(123) 59
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) 57
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 53
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) 49
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) 45
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)38
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5) 29
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) 10
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) 6

Run in the cold and rain this am. If I get ill I'm holding Regensburg municipally responsible!

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) 199
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) 121.2
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) 118
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 92
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) 90
Colourin - (182) (183) 71
Saffers - (0)(21)(81)(91)(93)(118)(130)(37)(86)(123) 66
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) 61
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) 57
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 53
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) 49
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) 45
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)38
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5) 29
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) 10
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) 6

Run..muddy and wet and fun.  Swim, no mud but very wet.

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) 199
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) 121.2
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) 118
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 92
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) 109
Colourin - (182) (183) 71
Saffers - (0)(21)(81)(91)(93)(118)(130)(37)(86)(123) 66
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) 61
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) 57
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 53
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) 49
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) 45
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)38
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5) 29
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) 10
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) 6

2 hrs spin Tues, 2K swim yesterday, 12 miles on Wattbike follwoing by 3 mile run tonight

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) 199
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) 124.2
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) 118
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 92
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) 109
Colourin - (182) (183) 71
Saffers - (0)(21)(81)(91)(93)(118)(130)(37)(86)(123) 66
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) 61
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) 59
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 53
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) 49
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) 45
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)38
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5) 29
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) 10
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5)

morning spin

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) 199
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) 124.2
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) 118
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 92
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) 109
Colourin - (182) (183) 71
Saffers - (0)(21)(81)(91)(93)(118)(130)(37)(86)(123) 66
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) 61
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) 59
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56

Slowerthanilook - (115) 54
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 53
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) 49
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) 45
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)38
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5) 29
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) 10
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5)

hope it's not too duff of me to chuck my hat in the ring this late, with the end of the year just a few cold weeks away, but i've been shyly logging my numbers since seeing this thread last month, and joining in will help motivate me through the snow and rain.

Just 4 mile run for me this am. Was going to swim but is toooo nice to be inside in a chlorinated, fuggy, pool. Am  knackered still.  The half on Sunday will be ugly I think, but is only a long run,not a race. Getting worrying PF-y symptoms .  Not helped by Ballbuster calf cramp methinks...

Slower - nice to see you!  We all need a bit of motivation through the winter!

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) 199
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) 124.2
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) 118
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 92
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) 109
Colourin - (182) (183) 71
Saffers - (0)(21)(81)(91)(93)(118)(130)(37)(86)(123) 66
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) 65
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) 59
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Slowerthanilook - (115) 54
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 53
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) 49
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) 45
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)38
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5) 29
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) 10
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5)

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) 213
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) 124.2
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) 118
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 92
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) 109
Colourin - (182) (183) 71
Saffers - (0)(21)(81)(91)(93)(118)(130)(37)(86)(123) 66
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) 65
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) 59
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Slowerthanilook - (115) 54
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 53
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) 49
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) 45
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)38
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5) 29
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) 10
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5)

Bike commute yesterday and again today.  Looking forward to a weekend of riding, this non running lark is a real bind.

Hope everything goes well on Sunday for you Hen.

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) 213
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) 124.2
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) 130
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 92
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) 109
Colourin - (182) (183) 71
Saffers - (0)(21)(81)(91)(93)(118)(130)(37)(86)(123) 66
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) 65
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) 59
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Slowerthanilook - (115) 54
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 53
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) 49
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) 45
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)38
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5) 29
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) 10
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5)

Catching up with a couple of days running & turboing.

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) 213
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) 124.2
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) 130
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 92
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) 109
Colourin - (182) (183) 71
Saffers - (0)(21)(81)(91)(93)(118)(130)(37)(86)(123) 69
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) 65
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) 59
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Slowerthanilook - (115) 54
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 53
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) 49
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) 45
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)38
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5) 29
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) 10
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5)

Turbo

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) 213
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) 130.7
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) 130
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 92
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) 115
Colourin - (182) (183) 71
Saffers - (0)(21)(81)(91)(93)(118)(130)(37)(86)(123) 69
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) 65
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) 59
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Slowerthanilook - (115) 54
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 53
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) 49
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) 45
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)38
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5) 29
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) 10
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5

1600m swim fvollowed by 30 mins watt bike.

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) 213
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) 130.7
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) 130
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 92
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) 115
Colourin - (182) (183) 86
Saffers - (0)(21)(81)(91)(93)(118)(130)(37)(86)(123) 69
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) 65
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) 59
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Slowerthanilook - (115) 54
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 53
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) 49
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) 45
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)38
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5) 29
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) 10
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5

6 swim, 4 turbo, 5 run

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) 213
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) 130.7
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) 130
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 92
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) 115
Colourin - (182) (183) 86
Saffers - (0)(21)(81)(91)(93)(118)(130)(37)(86)(123) 69
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) 65
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) 59
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Slowerthanilook - (115) 54
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 53
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) 50
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) 49
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)38
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5) 29
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) 10
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5

Running up and down (and up and down) Box Hill. Silly but fun.

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) 213
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) 130.7
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) 130
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 92
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) 122
Colourin - (182) (183) 86
Saffers - (0)(21)(81)(91)(93)(118)(130)(37)(86)(123) 69
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) 65
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) 59
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Slowerthanilook - (115) 54
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 53
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) 50
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) 49
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)38
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5) 29
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) 10
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5

3K swim

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) 235
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) 130.7
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) 130
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 92
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) 122
Colourin - (182) (183) 86
Saffers - (0)(21)(81)(91)(93)(118)(130)(37)(86)(123) 69
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) 65
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) 59
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Slowerthanilook - (115) 54
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 53
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) 50
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) 49
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)38
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5) 29
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) 10
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5

44 mile bike this morning in the misty rain, lovely.  Swim this afternoon , 8 x 400m and some practice of tumble turns, not too bad if I say so myself.

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) 235
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) 130.7
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) 145
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 92
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) 122
Colourin - (182) (183) 86
Saffers - (0)(21)(81)(91)(93)(118)(130)(37)(86)(123) 69
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) 65
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) 59
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Slowerthanilook - (115) 54
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 53
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) 50
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) 49
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)38
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5) 29
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) 10
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5)

2.5k swim yesterday, and the Epsom 10 mile race this morning.

Orange my mojo has fecked off too, 1 x 6 mile run on Tuesday is my token effort for this week

If you find yours can you see if mine is hiding there too and send it me back?