A nice friendly slightly different competition

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 162
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 113
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 68
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 52
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 47
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 46
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 28
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 21.5
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

A bike and a brick

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 176
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 113
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 68
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 52
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 47
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 46
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 28
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 21.5
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

Early swim this morning, not easy with loads of OAP's in wrong lanes, doing all sorts of weird strokes.  After nice warmup session and bulk of 400's done tried to see what 100m times were like for Winterswim.  So swim, bike to pool and bike commute.

Oops - thanks for pointing that out Dave. Hope I haven't messed up anyone's points... have put mine back...

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 176
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 113
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 68
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 52
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 47
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 48
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 28
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 21.5
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 176
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 113
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 68
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 54
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 52
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 48
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 28
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 21.5
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

1/2 a bike commute in and a short run home.....  taking it very easy...
did 30 mins of stretches at lunch as apparently my thighs are tight / knotted all to hell!

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 176
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 113
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 68
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 54
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 68
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 48
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 28
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 21.5
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

4 swim points, 4 spin points and 8 points for a run tonight

Halibut session tonight

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 176
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 113
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 72
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 54
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 68
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 48
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 28
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 21.5
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

"Halibut session"

Chaps  - could you all do me a favour?  A member of our club, Louise Damen, ran in the GB team in the European xc champs last Sunday, having won the UK trials two weeks before.

She's been nominated for European Athlete of the Month.  Could you vote for her? European Athlete of the Month

Only takes  a second.  She's out in front at the mo, but the Portuguese runner is coming up behind her...

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 189
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 113
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 72
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 54
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 68
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 48
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 28
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 21.5
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

Morning run and bike commute.

Voted Hen

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 189
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 113
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 72
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 54
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 68
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 48
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 35
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 21.5
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

So little training  Ikeep forgetting to update! Run and turbo. First training run for about 10 days

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 189
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 124
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 72
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 54
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 68
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 48
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 35
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 21.5
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

Runs yesterday & today.

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 189
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 124
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 72
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 54
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 68
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 48
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 35
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

brick this morning

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 189
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 124
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 72
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 68
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 62
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 48
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 35
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

run some of the way into work - still going easy - not running much over the last month is taking its toll

bike commute home later

 Run in the sun   

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 189
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 124
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 78
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 68
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 62
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 48
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 35
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 189
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 124
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 78
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 75
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 62
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 48
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 35
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

23 miles on watt bike

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 189
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 124
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 78
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 75
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 62
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 48
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 35
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 28
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

turbo

Morning all

Still no running. Was going to try today (and it would have been fab - light snowy dusting, bright sunshine etc - my fave) but bizarrely yesterday's mammoth shopping session made achilles ache so have played it safe. Managed 1hr45 on the turbo and a gazillion calf drops.

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 189
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 124
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 78
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 75
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 62
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 53
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 35
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 28
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 196
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 124
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 78
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 75
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 62
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 53
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 35
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 28
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

Aww thanks Hen

Bike commute today. Think (fingers crossed) that this massage series has begun to resolve a number of leg issues.  It hurts like mad for a while, but I think it's working.  looking forward to getting a green light next week for some longer runs.

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 196
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 128
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 78
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 75
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 62
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 53
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 35
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 28
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

Turbo today.

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 204
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 128
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 78
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 75
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 62
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 53
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 35
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 28
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

8 miles this morning on a fresh light sprinkling of snow.