A nice friendly slightly different competition

like last year but with added extras

4,401 to 4,420 of 4,496 messages
15/12/2010 at 12:19

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 176
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 113
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 68
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 52
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 47
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 46
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 28
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 21.5
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

Early swim this morning, not easy with loads of OAP's in wrong lanes, doing all sorts of weird strokes.  After nice warmup session and bulk of 400's done tried to see what 100m times were like for Winterswim.  So swim, bike to pool and bike commute.

15/12/2010 at 14:54

Oops - thanks for pointing that out Dave. Hope I haven't messed up anyone's points... have put mine back...

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 176
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 113
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 68
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 52
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 47
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 48
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 28
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 21.5
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

OrangeCannon kona-5    pirate
15/12/2010 at 20:33

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 176
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 113
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 68
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 54
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 52
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 48
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 28
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 21.5
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

1/2 a bike commute in and a short run home.....  taking it very easy...
did 30 mins of stretches at lunch as apparently my thighs are tight / knotted all to hell!

purpletrilady    pirate
15/12/2010 at 20:49

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 176
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 113
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 68
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 54
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 68
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 48
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 28
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 21.5
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

4 swim points, 4 spin points and 8 points for a run tonight

Plum    pirate
15/12/2010 at 22:14

Halibut session tonight

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 176
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 113
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 72
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 54
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 68
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 48
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 28
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 21.5
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

16/12/2010 at 08:03

"Halibut session"

Chaps  - could you all do me a favour?  A member of our club, Louise Damen, ran in the GB team in the European xc champs last Sunday, having won the UK trials two weeks before.

She's been nominated for European Athlete of the Month.  Could you vote for her? European Athlete of the Month

Only takes  a second.  She's out in front at the mo, but the Portuguese runner is coming up behind her...

Thanks so much!
16/12/2010 at 08:46

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 189
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 113
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 72
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 54
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 68
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 48
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 28
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 21.5
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

Morning run and bike commute.

Voted Hen

16/12/2010 at 11:28

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 189
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 113
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 72
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 54
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 68
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 48
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 35
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 21.5
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

So little training  Ikeep forgetting to update! Run and turbo. First training run for about 10 days

Cheerful Dave    pirate
16/12/2010 at 13:37

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 189
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 124
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 72
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 54
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 68
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 48
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 35
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 21.5
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

Runs yesterday & today.

Iron M.andel    pirate
16/12/2010 at 13:43

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 189
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 124
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 72
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 54
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 68
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 48
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 35
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

brick this morning

OrangeCannon kona-5    pirate
16/12/2010 at 15:29

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 189
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 124
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 72
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 68
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 62
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 48
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 35
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

run some of the way into work - still going easy - not running much over the last month is taking its toll

bike commute home later

Plum    pirate
16/12/2010 at 17:20

 Run in the sun   

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 189
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 124
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 78
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 68
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 62
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 48
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 35
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

purpletrilady    pirate
16/12/2010 at 20:11

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 189
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 124
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 78
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 75
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 62
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 48
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 35
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

23 miles on watt bike

17/12/2010 at 08:52

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 189
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 124
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 78
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 75
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 62
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 48
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 35
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 28
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

turbo

17/12/2010 at 11:21

Morning all

Still no running. Was going to try today (and it would have been fab - light snowy dusting, bright sunshine etc - my fave) but bizarrely yesterday's mammoth shopping session made achilles ache so have played it safe. Managed 1hr45 on the turbo and a gazillion calf drops.

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 189
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 124
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 78
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 75
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 62
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 53
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 35
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 28
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

17/12/2010 at 11:22
Thanks for voting Gaz. xx
17/12/2010 at 13:21

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 196
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 124
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 78
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 75
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 62
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 53
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 35
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 28
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

Aww thanks Hen

Bike commute today. Think (fingers crossed) that this massage series has begun to resolve a number of leg issues.  It hurts like mad for a while, but I think it's working.  looking forward to getting a green light next week for some longer runs.

Cheerful Dave    pirate
17/12/2010 at 18:56

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 196
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 128
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 78
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 75
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 62
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 53
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 35
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 28
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

Turbo today.

18/12/2010 at 08:40

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 204
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 128
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 78
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 75
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 62
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 53
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 35
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 28
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

8 miles this morning on a fresh light sprinkling of snow.

OrangeCannon kona-5    pirate
18/12/2010 at 13:38
0 today....

its all gone white!
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