A nice friendly slightly different competition

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 262
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 200
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 117
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 96
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 84
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 47
Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 46
Colourin - (182) (183) (119) 64
Slowerthanilook - (115) (91) 36
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 32.7
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

Fab mtb ride this morning)

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 262
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 200
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 117
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 100
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 84
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 47
Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 46
Colourin - (182) (183) (119) 64
Slowerthanilook - (115) (91) 36
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 32.7
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

1hr watt bike

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 270
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 200
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 117
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 100
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 84
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 47
Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 46
Colourin - (182) (183) (119) 64
Slowerthanilook - (115) (91) 36
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 32.7
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

8.5 miles this morning, just to burn off a little of yesterdays calories

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 278
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 200
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 117
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 100
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 84
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 47
Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 46
Colourin - (182) (183) (119) 64
Slowerthanilook - (115) (91) 36
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 32.7
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

Early run, warmer this morning and quite a lot of slush about.

and another jogette, still cant go out on the bike

edited because i forgot the swim this morning.......

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 278
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 200
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 127
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 100
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 84
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 47
Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 46
Colourin - (182) (183) (119) 64
Slowerthanilook - (115) (91) 36
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 32.7
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 286
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 221
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 127
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 100
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 84
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 47
Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 46
Colourin - (182) (183) (119) 64
Slowerthanilook - (115) (91) 36
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 32.7
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

15 mile run on Boxing Day, 90 minute turbo yesterday.

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 286
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 230
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 127
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 100
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 84
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 47
Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 46
Colourin - (182) (183) (119) 64
Slowerthanilook - (115) (91) 36
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 32.7
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

And a 9 mile run today.

Little slushy run!

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 286
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 230
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 127
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 100
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 84
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 50
Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 46
Colourin - (182) (183) (119) 64
Slowerthanilook - (115) (91) 36
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 32.7
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 296
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 230
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 127
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 100
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 84
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 50
Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 46
Colourin - (182) (183) (119) 64
Slowerthanilook - (115) (91) 36
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 32.7
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

Nice little ride out with my daughter on her new bike.

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 296
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 230
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 135
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 100
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 84
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 50
Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 46
Colourin - (182) (183) (119) 69
Slowerthanilook - (115) (91) 36
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 32.7
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

only a 5 mile run today, but 1 of them was in my new newtons)

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 296
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 230
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 135
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 100
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 84
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 50
Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 51
Colourin - (182) (183) (119) 69
Slowerthanilook - (115) (91) 36
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 32.7
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

5 mile run. Only my third run of December 

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 296
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 230
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 135
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 100
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 90
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 50
Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 51
Colourin - (182) (183) (119) 69
Slowerthanilook - (115) (91) 36
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 32.7
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

i did some exercise!!!!   ok - just a bike commute in/out of work.
training starts tomorrow!

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 310
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 230
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 135
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 100
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 90
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 50
Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 51
Colourin - (182) (183) (119) 69
Slowerthanilook - (115) (91) 36
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 32.7
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

Bike to/from pool and long swim session, much needed.  Afternoon drink needed.

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 310
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 235
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 135
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 100
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 90
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 50
Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 51
Colourin - (182) (183) (119) 69
Slowerthanilook - (115) (91) 36
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 32.7
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

Blimey Gaz, either that was an extremely long swim, or it's a very long way there.

5 mile run for me, the first ice-free one for ages, so obviously I fell over.  Lots of grazes and a bang on the knee but hopefully nothing that some ice on it this evening won't sort out.

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 310
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 235
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 135
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 100
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 90
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 50
Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 51
Colourin - (182) (183) (119) 69
Slowerthanilook - (115) (91) 36
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 32.7
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 11.5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 316
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 235
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 139
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 100
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 90
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 50
Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 51
Colourin - (182) (183) (119) 69
Slowerthanilook - (115) (91) 36
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 32.7
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 11.5

Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

Run this morning, I may bike later if the fog clears.