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like last year but with added extras

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Gazmanmeister
30/12/2010 at 09:30
6 miles each way Dave and 4k swim, broken into 4x100mm 4x200m 3x400m and 2x800m sessions
slowerthanilook
30/12/2010 at 09:32

Phew! Shingles vanquished and back in harness!!

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 316
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 235
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 139
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 100
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 90
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 50
Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 51
Colourin - (182) (183) (119) 69
Slowerthanilook - (115) (91) 65
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 32.7
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 11.5

3 for a turbo on 23rd. 10 for a ride to the cheese shop on Christmas Eve. 9 for a snowy run on the 27th. 4 for a run on the 28th. 3 for a turbo on the 29th.

Cheerful Dave    pirate
30/12/2010 at 15:18
That's good going Gaz.  I think I only managed to do the full swimming distance 3 times before Roth, and that was just to convince myself I'd be fine at the end of the swim.  Are you IM'ing next year?
O.rangeCannon.... Extravalanza here I come!    pirate
30/12/2010 at 15:21
Gaz IMs every week....!!!
Artful Hen
30/12/2010 at 15:42
Hello! Just off to tot up some points. Not many... but some.
Artful Hen
30/12/2010 at 15:52

Glad the shingles have gone, Slower.

 Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 316
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 235
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 139
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 100
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 90
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 89
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 50
Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 51
Colourin - (182) (183) (119) 69
Slowerthanilook - (115) (91) 65
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 32.7
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 11.5

Plum    pirate
30/12/2010 at 16:47
bloody bloody bloody painful speedwork at least it is a bit warmer

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 316
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 235
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 145
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 100
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 90
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 89
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 50
Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 51
Colourin - (182) (183) (119) 69
Slowerthanilook - (115) (91) 65
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 32.7
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 11.5
Gazmanmeister
30/12/2010 at 16:48

I am Dave, Enduroman with a few other Pirates who are doing various events. Seren and I are doing the last day, whilst Symes is doing the Deca and Barley the Triple etc

Plum    pirate
30/12/2010 at 17:02
Is this the Lichfield soiree
Gazmanmeister
30/12/2010 at 17:04

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) (324)
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 235
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 145
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 100
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 90
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 89
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 50
Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 51
Colourin - (182) (183) (119) 69
Slowerthanilook - (115) (91) 65
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 32.7
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 11.5

Almost forgot reason for being here, bike this afternoon 25 miles.

Rest day tomorrow so closing account.  Have enjoyed the year with you all, K9 I hope you get your knee sorted and hope to see you back here soon.

Happy New Year everyone

Gazmanmeister
30/12/2010 at 17:06

New Forest, Plum Enduroman

Just found this...

Enduroman
Symes (x10)
Monique (x10)
Barley (x3)
Oxy (x3)
GOM (x3)
Gazmanmeister
Seren

Edited: 30/12/2010 at 17:09
slowerthanilook
30/12/2010 at 18:36

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) (324) CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 235 Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 145 Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 100 Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 90 Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 89 DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5 Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 50 Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 51 Colourin - (182) (183) (119) 69 Slowerthanilook - (115) (91) 72 WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34 Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 32.7 seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25 Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75 Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 11.5

Hoping that i haven't stuffed-up the formatting 1 day before year end!

Seven for this afternoon's run. Loved it.

Gazmanmeister
30/12/2010 at 18:53

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) (324)
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 235
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 145
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 100
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 90
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 89
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 50
Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 51
Colourin - (182) (183) (119) 69
Slowerthanilook - (115) (91) 72
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 32.7
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 11.5

Dina Mo
31/12/2010 at 22:39

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) (324)
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 235
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 145
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)(107) (TOTAL 1599)
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 100
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 90
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 89
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 50
Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 51
Colourin - (182) (183) (119) 69
Slowerthanilook - (115) (91) 72
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 32.7
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 11.5

A few bimbles to finish off the year! 45.5 miles to add.... 

Happy new year everyone...what a competition...thanks for all your inspiration and encouragment throughout 2010!

Cheerful Dave    pirate
01/01/2011 at 08:55

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) (324)
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) (243)
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 145
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)(107) (TOTAL 1599)
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 100
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 90
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 89
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 50
Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 51
Colourin - (182) (183) (119) 69
Slowerthanilook - (115) (91) 72
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 32.7
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 11.5

8 mile run to finish off the year.  Well done everyone!

Trogs.    pirate
01/01/2011 at 09:47

Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) (324)
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) (243)
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 145
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)(107) ---  (TOTAL 1599)
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 100
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 90
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 89
Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 51
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 50
Slowerthanilook - (115) (91) 72
Colourin - (182) (183) (119) 69
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)(32.7) --- TOTAL=850.5
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 11.5

O.rangeCannon.... Extravalanza here I come!    pirate
03/01/2011 at 22:06
Great motivation - just added a few totals up on the training log for the whole of 2010

swim 87.2k

cycled 8856.8k

ran 1975.2k


omg!



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