ask away.........

I thought it was pretty simple even for Schminkees but here we go.

you get a point for every mile you run, every 400metres you swim or every three miles you cycle, added in this year after consultation and nagging you can have points for mileage/time on the turbo as well so....

if on Monday you get up and swim 2k then do a 5 mile run then a 20 mile bike ride you get

5pts for the swim (400 x 5 = 2000)

5 pts for the 5 mile run

6 pts for the 20 mile bike...... No you cant have 6-666, if you want 7 pts do the extra mile FFS

So for Monday you get 5 +5 +6 =16 points......

If you do the mileage on the turbo you get the same point for every three miles but as some of us cheapskates dont have a thingy for measuring turbo mileage (is is my birthday in January) you get a point for every 15 mins you spend sweating your cods off