advice for a novice please
Put slick tyres on your mountain bike, that will save a few minutes. Elastic laces in your trainers there's a bit more time.
Practise transition, lay out your kit in the order you put in on, I always go, shoes, race belt with number, helmet, sunnies.
everyone seems to have forgotten the best bit of advice
And then enter an Ironman
The Silent Assassin wrote (see)
everyone seems to have forgotten the best bit of adviceENJOY IT
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