O a John Newsom 3 year plan, so you are a fellow IM Talk listener Cannon? I was meant to do a 3 year plan, but succeeded in booking UK 70.3 which clashed with a friends wedding, and so I thought why not just go the whole hog and do Iron distance
Swimming is definately my weakest of the three disciplines, but after today's 40 mile ride at 15mph with the tri club I am broken! Also managed to get two punctures and needed big help changing them, so if transitions are the 4th discipline then bike maintenance must be the 5th!
Ok post Ultra I am all over the long bike rides, O and I do have Edinbrugh end of May that I would like to PB at
Cheg wrote (see)
so you are a fellow IM Talk listener Cannon?
Isn't everyone - or they should be......I am the 'Essex Bucanneer'!
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