Ask the Experts: Triathlon Nutrition Q+A with Lynn Clay

Sports nutritionist Lynn Clay is here to answer all your fuelling posers

21 to 24 of 24 messages
06/06/2012 at 14:00

Hi all,

Thank you for such great questions - and thank you Lynn for answering them! We'll be back soon with another triathlon webchat, but until then, happy training and racing!

Dominique

06/06/2012 at 14:00

Thanks for all of your questions.  If you have any others burning, visit www.maxifuel.com and contact me on the ask the experts page.

06/06/2012 at 14:06

Thanks Lynn for your advise, I will definately do the weighing to check fluid loss. I think my local supermarket do a gluten-free Soy sauce so will give that a try.

We will be running alternate laps over the 24hrs. Last year I had a big bucket of cold GF pasta, tuna and cashew nuts and just ate it when I fealt the need. Do I need to eat more controlled measures of food.

Sorry for sneaking the extra question in.

Really appreciate your advice, Wayne

 

20/06/2012 at 09:15

I'll unstick now Kittenkat.

Best,
Dominique


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