Ask the Experts: Triathlon Nutrition Q+A with Lynn Clay

Hi all,

Thank you for such great questions - and thank you Lynn for answering them! We'll be back soon with another triathlon webchat, but until then, happy training and racing!

Dominique

Thanks for all of your questions.  If you have any others burning, visit www.maxifuel.com and contact me on the ask the experts page.

Thanks Lynn for your advise, I will definately do the weighing to check fluid loss. I think my local supermarket do a gluten-free Soy sauce so will give that a try.

We will be running alternate laps over the 24hrs. Last year I had a big bucket of cold GF pasta, tuna and cashew nuts and just ate it when I fealt the need. Do I need to eat more controlled measures of food.

Sorry for sneaking the extra question in.

Really appreciate your advice, Wayne

Can this be dropped as a sticky now?

I'll unstick now Kittenkat.

Best,
Dominique