Basic half IM training schedule I can geek up in excel?

Basic half IM training schedule I can geek up in excel?

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BWT
19/10/2012 at 22:57

I will do many thanks.

Schmunkee - The List Fairy
20/10/2012 at 14:16

BWT - spreadsheet sent

matthew pilling
20/10/2012 at 20:51
Hi all, going from marathon running to triathlon and finding it difficult to make the transition to Multi discipline training. I would love to have a look at your training plans if that's ok?
Miss Mc
27/11/2012 at 14:21

Hi, I would love a copy of your spreadsheet, having just signed up to do IM Wales and having to plan my own training schedule this would be very useful to me.

Could you possibly email it to me at nickim (at) live (dot) co (dot) uk.

Many thanks

Miss Mc
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5 event entries
Schmunkee - The List Fairy
27/11/2012 at 17:21
Schmunkee - The List Fairy wrote (see)
Mail PSOFKit (at) hotmail (dot) co (dot) uk and I shall send it to you

 

Miss Mc
28/11/2012 at 08:56

Thank you so much!  Thats fab!  Now to plan my training!

Miss Mc
15 forum posts
5 event entries
DrS2
29/11/2012 at 18:17

@ListFairy - sent you an email. Many thanks in advance

Schmunkee - The List Fairy
29/11/2012 at 18:22

And I have replied

David Traxler
04/04/2013 at 16:51

Just about to send you an emai for a request as well 

9sqrun
04/04/2013 at 21:26

Hi Schmunkee, have emailed for your plan / log, will hopefully help me get my act together. Thanks in advance.

Schmunkee - The List Fairy
04/04/2013 at 21:46
David and 9sqrun - you have mail with attachment

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