Basic half IM training schedule I can geek up in excel?

I've decided to do a half IM in June next year and am looking for a basic plan. Could anyone save me hours of geeking around with an excel document and triathlon websites by providing me with a ready to go template?  I'm not taking it particularly seriously, but need some kind of weekly target or I'll just do nothing. I have a marathon to do in April as well.. I'm kind of hoping to coast in to the half IM on marathon fitness, with a bit of extra cycling. Doable? 

I haven't got a HIM training schedule but I have an awesome (even if I say so myself ) training excel spreadsheet that I am happy to mail you

oh oh can I have it too please oh lovely fairy!! You have my mail from kit

mwah thanks fairy!!

Thanks for the interest in my training spreadsheet

I have had 6 people asking for copies but three of these are anonymous.  I don't have any problems giving anyone a copy of this document, but it would be nice to know the forum name of the people I am giving it to.

So if you would like a copy, please feel free to email me at the address above but please let me know your forum name.

Cheers all

It's been sent

I have the BeginnerTriathlete plans - that are for half IMs and full. If anyone wants them, please PM me with your email address

just emailed you asking for a copy Schmunkee,

I did a spreadsheet a few weeks ago that I have been using but feel it needs improvement.

Honk - I have mailed you my spreadsheet

To anyone else - what I have is not a training schedule:it's a training log, albeit (judging from recent comments) a "truly awesome" one

I am in excel heaven..  I am truly impressed.

Little Ninja - I'd love to take a look at your half IM training plan. Put the two together and I'm away! 

ACoops wrote (see)

I am in excel heaven..  I am truly impressed.

Little Ninja - I'd love to take a look at your half IM training plan. Put the two together and I'm away! 

I totally agree! Being an ICT teacher this is like awesome!!

Can I show my students ??? *yes that was serious!*

Glad you both like it. 

EP - yes, no problem

Thanks Schmunkee, it looks good, 

Ohhh and Excel Training log sounds fun...  does it total up miles / minutes?

BWT - Mail PSOFKit (at) hotmail (dot) co (dot) uk and I shall send it to you