Basic half IM training schedule I can geek up in excel?

Basic half IM training schedule I can geek up in excel?

1 to 20 of 27 messages
15/10/2012 at 21:18

I've decided to do a half IM in June next year and am looking for a basic plan. Could anyone save me hours of geeking around with an excel document and triathlon websites by providing me with a ready to go template?  I'm not taking it particularly seriously, but need some kind of weekly target or I'll just do nothing. I have a marathon to do in April as well.. I'm kind of hoping to coast in to the half IM on marathon fitness, with a bit of extra cycling. Doable? 

15/10/2012 at 21:50

I haven't got a HIM training schedule but I have an awesome (even if I say so myself ) training excel spreadsheet that I am happy to mail you

15/10/2012 at 22:11
EP - I will do it over the next day or so.
15/10/2012 at 22:19
An awesome training spreadsheet is exactly what I need! I'll try get you my private mail.. haven't quite mastered this ol website yet. Thank you!
15/10/2012 at 22:25
Mail PSOFKit (at) hotmail (dot) co (dot) uk and I shall send it to you
16/10/2012 at 16:51

Thanks for the interest in my training spreadsheet

I have had 6 people asking for copies but three of these are anonymous.  I don't have any problems giving anyone a copy of this document, but it would be nice to know the forum name of the people I am giving it to.

So if you would like a copy, please feel free to email me at the address above but please let me know your forum name.

Cheers all

16/10/2012 at 19:38

It's been sent

16/10/2012 at 19:44

I have the BeginnerTriathlete plans - that are for half IMs and full. If anyone wants them, please PM me with your email address

16/10/2012 at 19:49

just emailed you asking for a copy Schmunkee,

I did a spreadsheet a few weeks ago that I have been using but feel it needs improvement.

16/10/2012 at 19:58

Honk - I have mailed you my spreadsheet

To anyone else - what I have is not a training schedule:it's a training log, albeit (judging from recent comments) a "truly awesome" one

WildWill    pirate
16/10/2012 at 20:09
The beginnertriathlete ones are very good ... They have some new ones coming out soon
16/10/2012 at 21:15

I am in excel heaven..  I am truly impressed.

Little Ninja - I'd love to take a look at your half IM training plan. Put the two together and I'm away! 

16/10/2012 at 21:29

Glad you both like it. 

EP - yes, no problem

16/10/2012 at 22:04

Thanks Schmunkee, it looks good, 


16/10/2012 at 22:12

Ohhh and Excel Training log sounds fun...  does it total up miles / minutes?

16/10/2012 at 22:37

BWT - Mail PSOFKit (at) hotmail (dot) co (dot) uk and I shall send it to you


19/10/2012 at 22:57

I will do many thanks.

20/10/2012 at 14:16

BWT - spreadsheet sent

20/10/2012 at 20:51
Hi all, going from marathon running to triathlon and finding it difficult to make the transition to Multi discipline training. I would love to have a look at your training plans if that's ok?
27/11/2012 at 14:21

Hi, I would love a copy of your spreadsheet, having just signed up to do IM Wales and having to plan my own training schedule this would be very useful to me.

Could you possibly email it to me at nickim (at) live (dot) co (dot) uk.

Many thanks

1 to 20 of 27 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums