Any advice greatly appreciated!!!
Sorry to ask more newbie quesitons but I'm in need of help...I've just signed up to do my very first duathlon (Castle Combe in November) and have a couple of very basic questions as I'm a bit clueless here!
The course is run 2m, bike 10m and run 2m. Firstly, what type of bike do I need?! Serious road bike??
I cycle about 28 miles/week on mixed terrain but am not really a runner - can anyone recommend training programmes?
Thanks for any advice!
A hybrid bike will be perfectly adequate for this event unless you specifically want togo and buy a bling bikeIf you havent done any run training then try the coach to 5k plan interspersed with your bike training
I might have to check out this race i think it might be my sort of thing and chippenhams not to far, Thanks for the heads up i'm off for a google.
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