every day should be a double day, except for a rest day
and even thats a double rest
tbh i used to do quite a few bricks but you do get used to them and for me they seemed to lose there effectiveness. I can run off a bike ( some may argue that though) so now i prefer to do seperate sessions but make eash session a little more intense knowing that i dont have do another stint, but saying that i do always have a couple of good bricks before racing in an A or B type race