1st ever brick workout today just to c wat they are all about. I did 22 mile in 1hr24 then a mile running........... Dammmm me legs were like jelly ha ha or well plenty more where that came from
yea i know the feeling, but for me once i got a few done and few events it become normal ish... Small step for the 1st few 100mts of the bike helps me. What events you training for?
Never done a tri but am gunna try an iron man next year ha ha no point doing things by half s eh ha, got a year to train so al get a few smaller ones in when they staryour again, are u a season pro?
No Chance, i have done 2 years of Tri , Done a bit of Road Cycle racing, got injured 3 years ago only now starting the slow road back been back in taining last 3 weeks and injury free feels great, I have taken the plunge and enterd the I/Man France end of June so starting a 30 week training plan 2 December just as xmas piss ups start great timing..
Ano the feeling mate av just stopped the drink and tabs so its a long road till iron deter I will make my self do it, what traing plan u following is it one for a cetain finish time
i am going to follow a plan from the book Ironfit by don fink had good reviews on here and a mate of mine followed it last year to do IM uk so i know it works.I am just aiming to finish alive not even looking at time.
The only brick sessions I've ever done so far have been the 2 triathlons I've actually entered. Planning on actually getting out for a proper brick session this afternoon, 16 miles around the local duathlon bike course including a couple of "nice" climbs, then change into my running shoes and do 2 miles.
Get out and do it durhambiker it can only help, where in Durham u from coz am from up that way and there are some good hills around my area
Live near Neville's Cross. Originally from Manchester but been in Durham for the past few years. And yep, there are some proper hills around!
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