Building walls

9 messages
28/09/2013 at 10:14


1st ever brick workout today just to c wat they are all about. I did 22 mile in 1hr24 then a mile running........... Dammmm me legs were like jelly ha ha or well plenty more where that came from

28/09/2013 at 10:39

yea i know the feeling, but for me once i got a few done and few events it become normal ish... Small step for the 1st few 100mts of the bike helps me. What events you training for?

28/09/2013 at 10:49

Never done a tri but am gunna try an iron man next year ha ha no point doing things by half s eh ha, got a year to train so al get a few smaller ones in when they staryour again, are u a season pro?

28/09/2013 at 10:59

No Chance,  i have done 2 years of Tri , Done a bit of Road Cycle racing, got injured 3 years ago only now starting the slow road back been back in taining last 3 weeks and injury free feels great, I have taken the plunge and enterd the I/Man France end of June so starting a 30 week training plan 2 December  just as xmas piss ups start great timing..  

28/09/2013 at 11:04

Ano the feeling mate av just stopped the drink and tabs so its a long road till iron deter I will make my self do it, what traing plan u following is it one for a cetain  finish time

28/09/2013 at 11:41

i am going to follow a plan from the book Ironfit by don fink had good reviews on here and a mate of mine followed it last year to do IM uk so i know it works.I am just aiming to finish alive not even looking at time.

Mallowpuff    pirate
28/09/2013 at 14:29

The only brick sessions I've ever done so far have been the 2 triathlons I've actually entered. Planning on actually getting out for a proper brick session this afternoon, 16 miles around the local duathlon bike course including a couple of "nice" climbs, then change into my running shoes and do 2 miles.

28/09/2013 at 15:08

Get out and do it durhambiker it can only help, where in Durham u from coz am from up that way and there are some good hills around my area

Mallowpuff    pirate
28/09/2013 at 18:14

Live near Neville's Cross. Originally from Manchester but been in Durham for the past few years. And yep, there are some proper hills around!

We'd love you to add a comment! Please login or take half a minute to register as a free member
9 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW Forums