For those who think the Outlaw is too far ooop naaarth
Steve!!Hope the work thing is something that can be worked out, as it were, rather than something terminal.Given the circumstances, makes your race all the more impressive - once you'd finished fooling around in the water
don't worry i'm over it now..
have to admit i did over cooked the bike leg and with poor nutrition strategy by completely forgeting to take on any gel untill after 2hrs in to the bike. did end up bonking on the bike at around 65miles but managed to pull myself together by going slightly slower and taking on more than usual amount of gels and drink..
as with work just have accept changes and hope its for the better...
Yep need to really focus on my swimming this winter rather than keep having to go flat out on the bike to make catch up.
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