Cr@p Swimmers R Us

Swimming Support Thread

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Bionic Ironwolf    pirate
07/04/2009 at 21:45

tonight's tri club swim session:

200m warmup
200m w/pull bouy, high arms
5 x (25m sprint/25m easy), 5 x (25m easy/25m sprint)
200m w/pull bouy, breathing alternate 2nd and 3rd strokes
2 x 200m fast
400m w/pull bouy, alternating backstroke arms & crawl arms every 50m
2 x 200m fast
400m alternating fingertips drill/zippers every 50m
200m cool down

hard work! but  I've learned to love it.

 

WildWill    pirate
08/04/2009 at 13:48
1-mile TT for me today ... 31:21

A 40 sec improvement from 2wks ago

Very pleased with that
TR
09/04/2009 at 18:58

A bit or perserverance has got the catch and pull going a bit better.

I usually do 15 x 100 with 30 ish sec rest - the idea being that I do 60 decent lengths that way. I did em (average 1:57) off 10 sec rest today with far less effort expended too. Nice and controlled.

Bionic Ironwolf    pirate
14/04/2009 at 21:26

tonight's tri club training:

800m easy warmup (200 crawl/100 breast/200 crawl/100back/200 crawl)

6 x 100m with 1 sprint in each 50m

3 x 400m (1st with pull bouy, breathing every 2nd and 3rd stroke)
                  (2nd fast)
                  (3rd alternating zipper and fingertip drills every 100m)

800m cool down.

WildWill    pirate
17/04/2009 at 13:16
short drill session today of

Drill session
400m W/U
2 x (
100m Catch Up
100m 1-armed
100m Finger tip drag
100m fist drill
)
300m Breathing drills
300m Warm down

Bionic Ironwolf    pirate
17/04/2009 at 21:03

club training tonight:

800m easy warmup

400m technique drills with pull bouy - 100m pull only, 100m open hand/fist, 100m fist/open hand, 100m pull only.

4 x 300m (100m breathing every 3rd and 4th stroke/100m fast/100m with only 4 breaths every 50m)

2x 200m fast

400m warm down.

TR
17/04/2009 at 22:24

still trying to perservere with better technique

swam a 1500 in 30:40 and a 1k in 20:20 this week. took a few lap times and found that it still works better the more I concentrate on technique and slowing it all down. Was far less exhausted too.

reckon I'd be quicker in a longer pool cos my turns are slow.

17/04/2009 at 23:09

hi,

I keep get cramp in the bottom  of my feet after swimming between 20 to 30 lengths on an 33 metre pool.  Any advice on prevention this?

 cheers

IronNina    pirate
18/04/2009 at 10:13
JDM, I used to get this and put it down to dehydration / loss of salt so I always take water with a Nuun tablet in to the pool now and haven't had a problem since.

Doing the swimathon today: 5k in aid of Marie Curie Cancer charity. This will be the longest distance I'll have swum - wibble, wibble! I shall be a shrivelled soggy lump by the end of it but will so enjoy the pizza afterwards

18/04/2009 at 12:29
Relax your feet.  You may be tightening the muscles without realising.
Bionic Ironwolf    pirate
18/04/2009 at 20:59
have had advance notice that our trainer has  a 1000m TT planned for Tuesday night - gulp!
OrangeCannon kona-5    pirate
20/04/2009 at 20:18

any tips on how not to lose count of the lengths I am swimming?

exercise turns my brain to jelly.......

WildWill    pirate
20/04/2009 at 20:41

U-IW ... go for it

IronNina    pirate
20/04/2009 at 22:01
OC I've got a little lap counter which fastens on your index finger - really good as long as you remember to press the button when you get to the end!
Did my 5k swimathon in 2hr15mins - delighted with this! and I wasn't the slowest

20/04/2009 at 22:30
Orange, you could also try doing it as:
ONE (two three four)
TWO (two three four)
THREE (two three four)
etc - with the first number being the "hundred" you're on, and the 2-4 being the lengths making up the 100s. If that makes any sense? Although really there's little need to endlessly churn out masses of lengths - better to do short intervals really - although obviously I appreciate that you might want to do 800s or even 1000s sometimes.
Bionic Ironwolf    pirate
21/04/2009 at 06:51
I use a lap counter as well when I need to keep count of distance, they don't cost all that much and I've been using mine for about 5 years with the same battery. You soon get used to pressing the button with your thumb at the end of each lap.
WildWill    pirate
21/04/2009 at 14:04
just back from the pool ... im struggling to get down to 30 mins for my short course 1-mile ... 31:45 today (although i may have gone 2 length over) ... but i felt a lot strong than that
Bionic Ironwolf    pirate
21/04/2009 at 15:35

The day I can do that I'll buy everyone a beer!

(pretty safe on that one) 

Bionic Ironwolf    pirate
21/04/2009 at 15:36
My OH has a best of 26:15 for 1500m though.
Edited: 21/04/2009 at 15:37
Bionic Ironwolf    pirate
21/04/2009 at 15:36

Edited: 21/04/2009 at 15:37
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