Cr@p Swimmers R Us

Swimming Support Thread

12,481 to 12,500 of 12,948 messages
Blisters    pirate
17/11/2013 at 22:15

Good evening your Fairyness.

Swimble training, for the first time since my smack down. It was nice to get a chance to do something and clearly I need to do more. Tonight's focus was on technique. Totally. Some drills, that the main set was simple: 200m with 20s rest all at a medium pace.

Stitches come out tomorrow.

Bionic Ironwolf    pirate
18/11/2013 at 06:14

Blisters, I thought swimming wasn't allowed as long as stitches are in - I was told to keep out of the pool until the stitches were removed after my op.

Blisters    pirate
18/11/2013 at 10:26

The internal, soluble ones came out of their own accord as the week progressed. I think I've already pulled one nylon one out by scritchy scratching. Actually, I'm amazed how quickly it's all healed up. Manning up and using Surgical Spirit as aftershave clearly helped keep nasty bugs and infections away.

Bionic Ironwolf    pirate
19/11/2013 at 21:31

Tonight's  tri club swim:

400m warmup

10 x 50m (25 easy/25 fast)

400m fist drills

6 x100m fast

800m (25m fast/75m easy)

2 x 200m steady

400m cooldown - back/breast/dolphin kick/crawl

Total 3500m

20/11/2013 at 12:01

Blisters - great to hear you're on the mend

BI - thanks again for your sessions, you've no idea how my swimming is now "less boring" with a plan to follow

Ghostess - yeah great news! How did your 1-1 go?

pop-Up - ooh I've never heard of swimfit. Good luck with your swim challenge

I had a complete week off from all types of sport as I was tired after my marathon, my cholesterol was high (post-mara pig out) and my blood pressure was high. I feel so much better for the rest and went swimming yesterday. I felt to be whizzing down the pool (but I know jolly well I wasn't!!)

20/11/2013 at 12:43

justplodon - re swimfit.  The best thig I can suggest is your take a look around the website and then pop back here is you have any specific queries

21/11/2013 at 21:30
Ghostess - a lot of people here use Beconase spray before a swim to prevent that bunged up/sneezing feeling

Week 4 for me. 3x 25m full stroke off 15 secs rest for 30 mins, then 2x 25m with pull buoy off 10 secs rest for remaining 30 mins
21/11/2013 at 22:16

It's quite a common problem and common solution .  It's a nasal spray that you squirt up your snozzer approx 10 mins before you start swimming. I guess it's an anti-allergy thing (similar to hay fever remedies)

i used to suffer terribly with post-swim sneezing, but this has solved it for me

Edited: 21/11/2013 at 22:18
23/11/2013 at 19:38
Ghostess - I tend to breathe one-sided in training. What I try to do is swim one length breathing to the left, then the next breathing to the right. Don't get hung up on the number of breaths between strokes; that can and will change as your fitness and technique improve
23/11/2013 at 20:05
As has been said many times, we will swim length after length feeling as if we are not making progress, then one day something will click. Remember this feeling for when you next feel your progress has plateau'd and keep going til the next breakthrough
Duda the Mutineer    pirate
26/11/2013 at 10:12

Yippee I have  an informal coaching session with a friend who was a hopeful for the Olympics in his teens. Hoping to get some good tips.

26/11/2013 at 11:43

This morning there was a chap with what I assumed was a personal trainer, I eavesdropped on most of his lesson and pretty much tried to keep up with his sprints, I thought I was pretty discrete and had a good work out until the lady who was instructing him said good workout to me on my way out, I laughed and apologised she laughed too.......I think

Duda the Mutineer    pirate
26/11/2013 at 20:48

Great coached session today, apparently I need to work on my kick as if I kicked alone I would move backwards no wonder i find swimming so hard my leg are trying to go in the opposite way to my arms.. ...

Bionic Ironwolf    pirate
29/11/2013 at 06:36

Molly - this week's tri club session:

800m warmup - 200m each crawl/ back/breast/crawl

10 x 100m

400m alternating fist and fingertips drills

10 x 100m

400m cooldown any stroke(s)

29/11/2013 at 11:59

5th swim session in a row and met my 1st personal swim challenge.

Was awarded 'star pupil' by swim coach for my efforts

29/11/2013 at 12:49

I can happily plod up and down for an hour covering about 2500-2750m now, the biggest problem is that for family reasons Friday night is a good night to swim, yet there isn't a swimming pool I can find locally that is actually open for lane swimming on a Friday evening.

 

Really frustrating me

Blisters    pirate
29/11/2013 at 15:40

Well done Ghostess and Schmunks on the improvements and promotions.

I went to the pool during the week, and to be honest I feel like I've made retrograde progress. Impressive, but my watch confirms the increasing slowness!

29/11/2013 at 16:41

 can't believe it...after a few weeks of copying BI's training sessions more or less I thought I'd have a go and see how many lengths I could do without stopping. (In July I could only do 1). So clutching my pullbuoy as I don't intend using my legs much as I'll be in a wetsuit (please tell me if I'm illuding myself)....I set off and did 3 x 500mt in 45 mins. Ok I'm not fast nor elegant but I'm well chuffed.

Blisters you could just be tired after Henley

BI - thanks a lot

Graeme - hope you find a solution asap

JPG - great earwigging there

Fairy - wow, that's an achievement - well done!

Duda - does that mean you'll have to swimwith a float and just work your legs then?

29/11/2013 at 17:39
MM - yes, you may be deluding yourself a little. A wetsuit will give you buoyancy but your legs may still drag. You don't need to kick hard as you're not sprinting but you may want to consider some element of kicking to keep your legs up and your body flat
Duda the Mutineer    pirate
29/11/2013 at 18:32

MM  , yes gotta do loads of kick drills with the float so I can learn to power myself up the pool with my legs

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