how and what
what is the best way to set up clipless,
I hvae shimano SH51 cleats, an allan key, holes on the bottom of my lake cycking shoes and no instructions!! should the nuts be flush or slightly below the height of the cleats, do I tighten it up so they do not move forward and backwards?
sorry for the really numpty questions!
No one has mentioned the clipping/unclipping dilemmas
If you get Shimano SPD's then consider the multi-directional/multi release cleats. Your foot comes out whichever way you pull if you forget and panic. They are great for panicing beginners. In fact for MTB I stayed with them as they are easier to get out of if its muddy, not a problem on a road bike....usually.
Visit the official Triathlete's World page
Follow Triathlete's World on Twitter
Other Natmag-Rodale Sites
About Triathlete's World