daily update

RM - No to collect my car from it service and part with £160 :o(

What: bed
When: Mon, Tues, Wed
Why: Feel like death warmed up, suffering with flu.

Last Swim: Last Wed with club
Last Run: Last week sometime 5mile
Last Bike: God knows
Last Rest: does illness count as a rest??

At least in the last few days a few things have come to light. Sorted out next years training plan and goals. (Still waiting to hear 'bout HIMUK or not??) Also gonna do my first marathon, Belfast, kinda mental stepping stone to a IM in 2005.

What: cycle 30 miles
When: Mon, Tues, Thurs
Why: cheaper than getting train to work, and have no money!

Last swim: gawd knows, about a month ago
Last run: 20 Sept, running section of AR
Last bike: yesterday
Last rest: today, bliss.

I think commuting counts as training...

Only little bits compared to some of you but:

What run 5.3 miles
When Tues night
Why club handicap race (got best time for 18 months since showing a new guy the route!!) --also tapering for Beachy Head Marathon

Last swim this am (but wanted to put running up top!)
Last bike 6 days ago in gym
Last rest Sunday + Saturday

Isn't tapering frustrating!!!!