daily update

what's everyone up to

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bri
09/10/2003 at 13:28
Hi all,
I seen a similar thread and thought it would be good to start one for the tri people.... It might help with people's motivation during the winter months.

What: 45mins on Ski X-Trainer
When: Thursday lunch time
Why: Less impact than running. Slight strain in shoulder after last nights swim.

Last Swim: Last night with club
Last Run: Tuesday 5mile threadmill
Last Bike: Saturday 2hrs easy
Last Rest: Monday.
WildWill    pirate
09/10/2003 at 13:40
Good idea

What : 2hr zone 2 run
When : Thursday Lunch
Why : week 1 of base 1 core session (long run)

Last Swim : Monday (2500m continuous)
Last Run : Today
Last Bike : Monday (30mins Turbo)
Last Rest : Weds
09/10/2003 at 13:42
What : absolutely bugger all
When : all week
Why : 24hr event :)

Last Swim : Sunday (dunno.. coached session)
Last Run : Sunday (half marathon)
Last Bike : fortnight ago (ludlow tri)
Last Rest : now
09/10/2003 at 13:54
what: 2 runs 50 mins (am) and 75 mins (pm), 1 bike ride 120 mins after pm run
when: said that, dummy
why: base training - run to the station and back (detour on the way back!) and I have to go out cycling with my new super-lamp (see other thread)

Last Swim: yesterday
Last Run: this morning
Last Bike: yesterday
Last Rest: never! or Tuesday if weights-only counts as a rest
WildWill    pirate
09/10/2003 at 14:11
Thats a big day for mid week andy

Your way ahead of me .... but still pleant time before Florida ;o)
09/10/2003 at 14:22
doing the two runs 4 days a week Will (generally on one random day I sleep through the alarm and have to go on bike/car/motorbike depending on how late I am)

with a backpack full of stuff, too!

not cycling much though, relatively speaking - maybe 2 x 1.5-2.5 hours midweek, 1 lsd @ 4-5, hours weekend
09/10/2003 at 14:24
actually its not 'lsd' - doing everything at 145-150 hr for now, so its just 'l'
WildWill    pirate
09/10/2003 at 14:24
I'm looking to do the opposite - lots of cycling less running - I'm too heavy to run a lot, so i'll use cycling to build my base
WildWill    pirate
09/10/2003 at 14:26
I'm following the guidlines ing Joe Friel & Gordo Brynes new book
09/10/2003 at 14:27
fitting it in with work... the run to the station works, and is reasonable training, whereas its only a 25 minute cycle (yes I could do a detour and spend the same time on the bike i know, but i'd just stay in bed)

i could fit some more 1-hr bike sessions in i guess on other nights, and on lsd run day (or, 'l' run day)
09/10/2003 at 14:37
Going to do the Luton marathon (Dec 7th) to keep the interest up during the winter. Swimming down to 2 sessions per week bike down to 1 long ride (off-road MTB) per week plus 1 spin at the gym.
Running currently 30 miles / week will ramp up to 50 over next 6 wks.
09/10/2003 at 14:39
nice one guys, you sound pretty fit to me.

i dont deserve to put anything here as ive been pigging out on booze, fags, bags o chips and take aways all week. put a lot of weight on.
09/10/2003 at 14:40
ironbloke, im doing luton too. you done it before?
09/10/2003 at 15:28
Daz
No, but I know it is a 3 loop race (combined with a relay). My club are entering a team or two but I decided to go the full distance. I believe it's also the Beds and Herts county championships.
09/10/2003 at 15:32
its our (civil service) champs as well, one of reasons why im doing it. not to win anythign you understand ha, just to get some fees paid :O)
i hope it's scenic
WildWill    pirate
09/10/2003 at 16:36
Civil servants will be good in relay - cos they do everything by committee ;o)
09/10/2003 at 16:36
and i thought 2 laps was bad.
WildWill    pirate
09/10/2003 at 16:37
done a 45 min recovery walk this afternoon to loosen my legs up after the eailier run
09/10/2003 at 16:43
What was that? To the pub and back Will?
09/10/2003 at 16:44
will, they would be if they werent huge. thats the prob with sitting on your fat arse all day! :O)
1 to 20 of 24 messages
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