Come on, you know you want to.
Hang in there everyone!!!!
Purple, you seem to have done loads particularly with that 40 mile run the other week. It is in your body now and maybe catching up with you. Hopefully a bit of rest will get you there.
Seren hats off to you for the attitude of I'll just get a train to miles away and cycle home. I couldn't do that. For longer rides I do loops from my house. Loops can vary from 7 miles upto 35 or 40. Just add as necessary. In saying that I am hopefully going out by about 35 miles to come back a slightly different route. From where I live up towards the Cheviots. It is quite barren, hostile area if the weather is bad but tomorrow looks OK.
8 mile run today. Was going to do 12 but left knee and right calf giving me a little tweek so I cut it short. I did the 16 miler 5 days ago so thought that would be enough.
Hows the weight loss Barley??
I've done the train thing before with long runs. I'll probably do a few train rides for the bike too. I get bored with the same countryside, and a point to point would be a nice change.
David, ah yes I forgot, youve got to do the triple to get a more accurate bike course length with the 29 laps I think on Monday youll be having a well earned beer
David Miles 4 wrote (see)
Got a big weekend planned.Friday - 15 mile run Sat - 2K swim, 100 mile bike, 15 mile runSun - 2K swim, 100 mile bike, 15 mile runAny guesses whats on Monday?
World championship snooker final all day by any chance?
I'm glad I'm only doing the single don't think I'd cope with everything else going on. Thats some weekend Dave. Seren, great mileage enjoy your rest.
Just did 48 miles today. Had to cut short. Thought I'd be out by 7.30 but plans changed and I had to drop kids at school so didn't get out until later. At least it was a bit warmer but it's blowing a hoooleeyy up here.
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