when one iron isnt quite enough
Think I might be trying to take 30 seconds off my sprint time instead, as that seems to be harder, or so I'm told
Family holiday very unlikely due to other half's work commitments
So I should be there, either Double or 100
Doner Kebab wrote (see)
There's loads of 100s to choose from, do the double
+ 1
I'm back training now. Its really hard regaining fitness after 8 weeks of no exercise.
Big day for me today - I am allowed to run
I've also decided to blog this year
http://mydoubleironman.wordpress.com/
Purple.I start my training tomorrow although I have been building up my running slowly for the last month or so.........
hope your run goes well
well I did a 90 minute cross country walk, running for 1 min in every 5.
it felt great
my legs are full of nettle stings though !
Seren - have you got any races booked yet?
i am doing one leg of the JW ultra this month and snowdon marathon next month.but won't be racing either.just for fun.............My main aim will be Outlaw next year with Bala as a warm up
right.............decided that i really wanted to come down to support this one.so have netered the half instead of bala...........so i can do my half and support
excellent
Top work, Seren. I have the dates booked into my 2013 calendar as I am hoping to support too
mkaes sense............i love the atmosphere there and i can go straight from the family holiday in devon across to AT
I am cycling to Barcelona in two weeks time. I should hasten to add that its a relay and there are 4 groups doing it. It's help to focus my training, I find training at this time of the year diffcult - the main event seems so far away. I haven't been near a pool for weeks and my running is a bit hit and miss. So I have been cycling lots.
I am really pleased with my cycling, I'm finally improving . I'm cycling 1.5mph faster than this time last year and I'm even beginning to like hills !! Oh ...and I broke the 30mph going down hill the other week
I have blogged - the pirates get a mention
http://mydoubleironman.wordpress.com/2012/10/14/what-are-you-prepared-to-open-your-mind-too/
PLT.I am so jealous of you cycling to barcelona.......you will be removing layers of clothes as you cycle south no doubt..
I discovered to day i am still crap going up long hills
The Seren I saw in the Brecons was not crap a hills!
*wonders what Soup was going to say up there* ^^^
Its invisible ink! I was thinking to myself. And RW towers censored me! Not sure how I did that.
........about supporting and doing the half.
